Shake and Bake
Workouts
Friday 10/20/23 @ 11:31 AM
278kj
83rpm
37%
16mph
Wednesday 12/6/23 @ 1:49 PM
✅
290kj
88rpm
37%
17mph
Tuesday 11/28/23 @ 10:59 AM
276kj
82rpm
37%
16mph
Thursday 4/22/21 @ 5:46 AM
✅
329kj
85rpm
40%
17mph
Wednesday 5/25/22 @ 10:0 AM
✅
288kj
86rpm
37%
16mph
Sunday 7/9/23 @ 1:45 PM
287kj
82rpm
38%
16mph
Friday 5/5/23 @ 11:4 AM
170kj
80rpm
36%
15mph
Monday 9/28/20 @ 9:47 PM
✅
211kj
76rpm
42%
17mph
Tuesday 12/13/22 @ 11:33 AM
274kj
83rpm
37%
16mph
Sunday 12/11/22 @ 1:42 PM
✅
281kj
81rpm
38%
16mph
Monday 12/5/22 @ 11:44 AM
299kj
88rpm
33%
15mph
Wednesday 12/4/19 @ 3:22 PM
✅
374kj
86rpm
40%
18mph
Monday 11/14/22 @ 10:54 AM
312kj
86rpm
38%
17mph
Thursday 7/23/20 @ 4:1 PM
✅
387kj
86rpm
42%
19mph
Tuesday 9/20/22 @ 10:7 AM
38kj
80rpm
33%
13mph
Thursday 5/14/20 @ 8:5 PM
✅
46kj
76rpm
36%
15mph
Saturday 6/18/22 @ 11:59 AM
✅
397kj
85rpm
38%
17mph
Saturday 9/17/22 @ 6:56 AM
355kj
77rpm
39%
16mph
Tuesday 6/7/22 @ 10:5 AM
283kj
87rpm
37%
16mph
Tuesday 11/10/20 @ 8:25 AM
✅
345kj
77rpm
44%
18mph
Workouts
278
kj
Friday 10/20/23
276
kj
Tuesday 11/28/23
287
kj
Sunday 7/9/23
170
kj
Friday 5/5/23
274
kj
Tuesday 12/13/22
299
kj
Monday 12/5/22
355
kj
Saturday 9/17/22
283
kj
Tuesday 6/7/22