Shake and Bake
Workouts
Sunday 7/23/23 @ 8:35 PM
597kj
83rpm
39%
17mph
Sunday 5/1/22 @ 12:53 PM
✅
652kj
84rpm
39%
17mph
Thursday 1/18/24 @ 10:53 AM
290kj
84rpm
38%
17mph
Wednesday 9/29/21 @ 11:54 AM
✅
452kj
86rpm
45%
20mph
Sunday 11/26/23 @ 3:53 PM
307kj
86rpm
37%
17mph
Monday 1/25/21 @ 1:34 PM
✅
487kj
95rpm
42%
20mph
Friday 6/10/22 @ 11:20 AM
296kj
86rpm
35%
16mph
Sunday 9/18/22 @ 1:9 PM
✅
421kj
90rpm
41%
19mph
Wednesday 1/11/23 @ 11:39 AM
✅
286kj
86rpm
37%
16mph
Tuesday 4/25/23 @ 12:47 PM
250kj
82rpm
43%
19mph
Monday 4/17/23 @ 10:23 AM
290kj
85rpm
36%
16mph
Monday 4/26/21 @ 12:1 PM
✅
471kj
87rpm
45%
20mph
Wednesday 2/15/23 @ 11:1 AM
179kj
86rpm
35%
16mph
Sunday 3/7/21 @ 10:4 PM
✅
272kj
89rpm
42%
19mph
Tuesday 1/3/23 @ 11:59 AM
303kj
88rpm
35%
16mph
Monday 11/11/19 @ 12:31 PM
✅
472kj
90rpm
44%
20mph
Tuesday 11/15/22 @ 11:11 AM
283kj
84rpm
37%
16mph
Wednesday 11/23/22 @ 2:24 PM
✅
431kj
87rpm
43%
19mph
Thursday 9/8/22 @ 11:9 AM
277kj
86rpm
37%
16mph
Thursday 4/7/22 @ 12:8 PM
✅
365kj
83rpm
42%
18mph
Workouts
597
kj
Sunday 7/23/23
290
kj
Thursday 1/18/24
250
kj
Tuesday 4/25/23
179
kj
Wednesday 2/15/23
283
kj
Tuesday 11/15/22
277
kj
Thursday 9/8/22