Shake and Bake
Workouts
Tuesday 4/2/24 @ 10:35 AM
270kj
83rpm
36%
16mph
Thursday 1/21/21 @ 4:16 PM
✅
396kj
89rpm
41%
19mph
Thursday 11/16/23 @ 11:30 AM
179kj
86rpm
35%
16mph
Thursday 4/8/21 @ 8:28 PM
✅
269kj
92rpm
41%
19mph
Friday 12/23/22 @ 2:26 PM
276kj
84rpm
37%
16mph
Friday 6/18/21 @ 8:18 PM
✅
403kj
92rpm
41%
19mph
Wednesday 9/27/23 @ 10:0 AM
✅
306kj
83rpm
39%
17mph
Sunday 3/14/21 @ 5:53 PM
176kj
92rpm
39%
18mph
Monday 9/25/23 @ 10:15 AM
287kj
87rpm
35%
16mph
Friday 8/21/20 @ 7:33 PM
✅
392kj
87rpm
40%
18mph
Wednesday 7/19/23 @ 10:20 AM
269kj
85rpm
36%
16mph
Wednesday 9/29/21 @ 7:25 PM
✅
388kj
90rpm
40%
19mph
Wednesday 5/24/23 @ 10:6 AM
164kj
82rpm
35%
15mph
Tuesday 8/10/21 @ 8:38 PM
✅
246kj
93rpm
39%
18mph
Thursday 4/20/23 @ 1:14 PM
276kj
86rpm
36%
16mph
Friday 10/9/20 @ 7:17 PM
✅
398kj
93rpm
40%
19mph
Monday 2/13/23 @ 10:57 AM
291kj
86rpm
36%
16mph
Wednesday 2/17/21 @ 8:56 PM
✅
406kj
94rpm
39%
18mph
Tuesday 9/6/22 @ 10:56 AM
310kj
83rpm
39%
17mph
Friday 6/11/21 @ 8:23 PM
✅
434kj
94rpm
41%
19mph
Workouts
270
kj
Tuesday 4/2/24
179
kj
Thursday 11/16/23
276
kj
Friday 12/23/22
176
kj
Sunday 3/14/21
269
kj
Wednesday 7/19/23
164
kj
Wednesday 5/24/23
276
kj
Thursday 4/20/23