Shake and Bake
VS
Workouts
Friday 1/26/24 @ 11:5 AM
313kj
82rpm
40%
17mph
Saturday 1/13/24 @ 12:59 PM
✅
373kj
81rpm
43%
18mph
Saturday 12/9/23 @ 12:27 PM
504kj
86rpm
38%
17mph
Saturday 12/9/23 @ 12:30 PM
✅
595kj
81rpm
43%
18mph
Tuesday 10/3/23 @ 10:23 AM
288kj
85rpm
37%
16mph
Friday 11/3/23 @ 8:54 AM
✅
392kj
82rpm
44%
19mph
Thursday 3/16/23 @ 9:54 AM
278kj
81rpm
38%
16mph
Monday 3/6/23 @ 10:8 AM
✅
360kj
76rpm
45%
18mph
Tuesday 1/24/23 @ 11:7 AM
274kj
85rpm
36%
16mph
Wednesday 10/5/22 @ 11:13 AM
✅
370kj
80rpm
43%
18mph
Saturday 1/7/23 @ 12:26 PM
501kj
85rpm
38%
17mph
Saturday 1/7/23 @ 12:25 PM
✅
579kj
82rpm
42%
18mph
Monday 12/19/22 @ 11:40 AM
268kj
84rpm
35%
16mph
Thursday 8/15/19 @ 9:57 AM
✅
362kj
84rpm
42%
18mph
Saturday 12/10/22 @ 4:1 PM
502kj
85rpm
38%
17mph
Monday 6/6/22 @ 9:20 AM
✅
621kj
85rpm
42%
18mph
Saturday 12/3/22 @ 3:53 PM
399kj
86rpm
37%
17mph
Friday 11/27/20 @ 3:35 PM
✅
477kj
85rpm
42%
18mph
Monday 7/4/22 @ 12:27 PM
272kj
85rpm
32%
15mph
Tuesday 2/23/21 @ 11:59 AM
✅
356kj
90rpm
37%
17mph
indyemily
Indianapolis
7
VS
arleneridesruns
Carrboro NC
160
🔥
Workouts
313
kj
Friday 1/26/24
504
kj
Saturday 12/9/23
288
kj
Tuesday 10/3/23
278
kj
Thursday 3/16/23
274
kj
Tuesday 1/24/23
501
kj
Saturday 1/7/23
268
kj
Monday 12/19/22
502
kj
Saturday 12/10/22
399
kj
Saturday 12/3/22