Shake and Bake
Workouts
Tuesday 3/12/24 @ 10:5 AM
190kj
83rpm
37%
16mph
Tuesday 3/12/24 @ 10:46 AM
✅
475kj
86rpm
54%
24mph
Friday 2/9/24 @ 11:6 AM
288kj
86rpm
35%
16mph
Thursday 2/15/24 @ 11:26 AM
✅
719kj
87rpm
54%
24mph
Sunday 1/21/24 @ 3:45 PM
423kj
84rpm
39%
17mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Monday 10/2/23 @ 10:8 AM
314kj
85rpm
38%
17mph
Thursday 9/9/21 @ 10:58 AM
✅
729kj
88rpm
54%
24mph
Tuesday 9/19/23 @ 10:32 AM
282kj
86rpm
37%
16mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Sunday 5/7/23 @ 1:55 PM
362kj
82rpm
38%
16mph
Tuesday 8/1/23 @ 10:54 AM
✅
897kj
85rpm
53%
23mph
Friday 9/16/22 @ 11:3 AM
303kj
86rpm
37%
17mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Wednesday 1/25/23 @ 11:2 PM
187kj
85rpm
37%
16mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Saturday 7/9/22 @ 11:32 AM
399kj
84rpm
37%
16mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
Friday 6/24/22 @ 9:50 AM
165kj
85rpm
35%
15mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Workouts
190
kj
Tuesday 3/12/24
288
kj
Friday 2/9/24
423
kj
Sunday 1/21/24
314
kj
Monday 10/2/23
282
kj
Tuesday 9/19/23
362
kj
Sunday 5/7/23
187
kj
Wednesday 1/25/23
165
kj
Friday 6/24/22