Shake and Bake

Workouts

Sunday 3/7/21 @ 11:24 AM
βœ…
73kj
78rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/10/21 @ 12:40 AM
41kj
75rpm
35%
13mph
Friday 3/5/21 @ 2:59 PM
βœ…
278kj
75rpm
49%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 10:53 PM
130kj
53rpm
45%
12mph
Wednesday 2/24/21 @ 2:12 PM
βœ…
239kj
77rpm
46%
18mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:29 AM
142kj
69rpm
39%
14mph
Thursday 1/28/21 @ 2:10 PM
βœ…
154kj
79rpm
44%
18mph
20 min 2000s Ride
Alex Toussaint
Monday 2/22/21 @ 3:28 PM
87kj
59rpm
42%
14mph
Tuesday 2/9/21 @ 1:45 PM
βœ…
395kj
72rpm
48%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/10/21 @ 11:34 PM
187kj
59rpm
40%
12mph
Thursday 11/19/20 @ 6:39 PM
βœ…
68kj
88rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 10:2 PM
33kj
83rpm
29%
12mph
Saturday 1/16/21 @ 1:48 AM
βœ…
69kj
88rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/4/20 @ 12:47 AM
21kj
87rpm
21%
10mph
Thursday 1/14/21 @ 2:39 PM
βœ…
160kj
74rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 10:8 PM
78kj
74rpm
35%
13mph
Monday 9/14/20 @ 12:47 PM
βœ…
73kj
81rpm
41%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 2/18/20 @ 12:36 PM
44kj
82rpm
33%
14mph
Wednesday 7/8/20 @ 12:20 PM
βœ…
152kj
72rpm
46%
18mph
20 min 80s Pop Ride
Ally Love
Tuesday 7/7/20 @ 7:44 PM
42kj
81rpm
23%
10mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 73 kj
Sunday 3/7/21
41 kj
Wednesday 3/10/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 278 kj
Friday 3/5/21
130 kj
Monday 3/8/21
30 min BHM Celebration Ride
Cody Rigsby
βœ… 239 kj
Wednesday 2/24/21
142 kj
Wednesday 2/24/21
20 min 2000s Ride
Alex Toussaint
βœ… 154 kj
Thursday 1/28/21
87 kj
Monday 2/22/21
45 min 5-Year Anniversary Ride
Alex Toussaint
βœ… 395 kj
Tuesday 2/9/21
187 kj
Wednesday 2/10/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 68 kj
Thursday 11/19/20
33 kj
Sunday 1/24/21
10 min Low Impact Ride
Alex Toussaint
βœ… 69 kj
Saturday 1/16/21
21 kj
Friday 12/4/20
20 min Pop Ride
Cody Rigsby
βœ… 160 kj
Thursday 1/14/21
78 kj
Monday 1/11/21
10 min Low Impact Ride
Alex Toussaint
βœ… 73 kj
Monday 9/14/20
44 kj
Tuesday 2/18/20
20 min 80s Pop Ride
Ally Love
βœ… 152 kj
Wednesday 7/8/20
42 kj
Tuesday 7/7/20