Shake and Bake

Workouts

Monday 7/5/21 @ 3:32 PM
βœ…
195kj
74rpm
51%
19mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 9/8/21 @ 7:54 PM
151kj
79rpm
43%
18mph
Friday 8/6/21 @ 12:55 PM
151kj
76rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Monday 6/14/21 @ 4:48 PM
βœ…
183kj
79rpm
47%
19mph
Saturday 6/5/21 @ 12:24 PM
250kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 5:54 PM
βœ…
268kj
76rpm
48%
19mph
Tuesday 5/11/21 @ 8:9 PM
222kj
81rpm
35%
15mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:58 PM
βœ…
268kj
72rpm
48%
19mph
Tuesday 5/11/21 @ 12:51 PM
56kj
87rpm
35%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 5/5/20 @ 1:54 AM
βœ…
69kj
82rpm
40%
17mph
Sunday 3/7/21 @ 11:24 AM
βœ…
73kj
78rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:12 AM
61kj
75rpm
41%
16mph
Monday 2/8/21 @ 2:10 PM
150kj
74rpm
44%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 2:54 PM
βœ…
150kj
82rpm
42%
18mph
Saturday 12/26/20 @ 1:57 PM
βœ…
162kj
75rpm
46%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 4:25 AM
142kj
80rpm
42%
17mph
Friday 7/24/20 @ 12:54 PM
149kj
82rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/4/20 @ 4:5 PM
βœ…
150kj
75rpm
44%
18mph
Thursday 10/17/19 @ 1:49 PM
190kj
78rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Friday 4/24/20 @ 7:29 PM
βœ…
244kj
78rpm
45%
18mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
βœ… 195 kj
Monday 7/5/21
151 kj
Wednesday 9/8/21
20 min Pop Ride
Cody Rigsby
151 kj
Friday 8/6/21
βœ… 183 kj
Monday 6/14/21
30 min XOXO, Cody
Cody Rigsby
250 kj
Saturday 6/5/21
βœ… 268 kj
Wednesday 6/2/21
45 min Two for One Mother's Day Ride
Alex & Jenn
222 kj
Tuesday 5/11/21
βœ… 268 kj
Sunday 5/9/21
10 min Low Impact Ride
Ally Love
56 kj
Tuesday 5/11/21
βœ… 69 kj
Tuesday 5/5/20
10 min Low Impact Ride
Alex Toussaint
βœ… 73 kj
Sunday 3/7/21
61 kj
Tuesday 3/2/21
20 min Year of Yes Ride
Tunde Oyeneyin
150 kj
Monday 2/8/21
βœ… 150 kj
Saturday 2/6/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 162 kj
Saturday 12/26/20
142 kj
Saturday 1/2/21
20 min Pop Ride
Cody Rigsby
149 kj
Friday 7/24/20
βœ… 150 kj
Tuesday 8/4/20
30 min JLO Ride
Jess & Robin
190 kj
Thursday 10/17/19
βœ… 244 kj
Friday 4/24/20