Shake and Bake

Workouts

Saturday 7/16/22 @ 12:12 PM
213kj
72rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 10:43 AM
234kj
79rpm
44%
18mph
Wednesday 4/21/21 @ 11:57 AM
206kj
86rpm
39%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 7/30/21 @ 11:11 AM
224kj
87rpm
39%
18mph
Sunday 7/18/21 @ 11:49 AM
239kj
76rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Wednesday 7/14/21 @ 11:4 AM
211kj
77rpm
43%
17mph
Tuesday 2/9/21 @ 1:45 PM
395kj
72rpm
48%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/10/21 @ 11:16 AM
296kj
80rpm
41%
17mph
Tuesday 12/29/20 @ 2:48 PM
147kj
82rpm
42%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 12:26 PM
136kj
82rpm
40%
17mph
Wednesday 12/16/20 @ 3:15 PM
201kj
68rpm
43%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 1:42 PM
217kj
85rpm
40%
17mph
Friday 12/18/20 @ 2:27 PM
110kj
68rpm
47%
17mph
15 min Feel Good Ride
Ally Love
Monday 12/7/20 @ 12:14 PM
100kj
76rpm
42%
17mph
Thursday 12/3/20 @ 11:59 AM
141kj
71rpm
45%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 12/10/20 @ 11:51 AM
157kj
77rpm
45%
18mph
Thursday 11/26/20 @ 10:35 AM
133kj
81rpm
39%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 11/23/20 @ 11:46 AM
125kj
91rpm
35%
16mph
Friday 5/22/20 @ 12:39 PM
189kj
81rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 5/22/20 @ 1:37 AM
187kj
75rpm
41%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
213 kj
Saturday 7/16/22
234 kj
Monday 7/18/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
206 kj
Wednesday 4/21/21
224 kj
Friday 7/30/21
30 min Together We Ride
Robin Arzón
239 kj
Sunday 7/18/21
211 kj
Wednesday 7/14/21
45 min 5-Year Anniversary Ride
Alex Toussaint
395 kj
Tuesday 2/9/21
296 kj
Wednesday 2/10/21
20 min Year of Yes Ride
Tunde Oyeneyin
147 kj
Tuesday 12/29/20
136 kj
Tuesday 12/29/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
201 kj
Wednesday 12/16/20
217 kj
Sunday 12/20/20
15 min Feel Good Ride
Ally Love
110 kj
Friday 12/18/20
100 kj
Monday 12/7/20
20 min 90s Ride
Cody Rigsby
141 kj
Thursday 12/3/20
157 kj
Thursday 12/10/20
20 min 2000s Ride
Cody Rigsby
133 kj
Thursday 11/26/20
125 kj
Monday 11/23/20
30 min Pop Ride: Live from Home
Robin Arzón
189 kj
Friday 5/22/20
187 kj
Friday 5/22/20