Shake and Bake
Workouts
Saturday 7/16/22 @ 12:12 PM
213kj
72rpm
45%
17mph
Monday 7/18/22 @ 10:43 AM
✅
234kj
79rpm
44%
18mph
Wednesday 4/21/21 @ 11:57 AM
206kj
86rpm
39%
17mph
Friday 7/30/21 @ 11:11 AM
✅
224kj
87rpm
39%
18mph
Sunday 7/18/21 @ 11:49 AM
✅
239kj
76rpm
46%
18mph
Wednesday 7/14/21 @ 11:4 AM
211kj
77rpm
43%
17mph
Tuesday 2/9/21 @ 1:45 PM
✅
395kj
72rpm
48%
19mph
Wednesday 2/10/21 @ 11:16 AM
296kj
80rpm
41%
17mph
Tuesday 12/29/20 @ 2:48 PM
✅
147kj
82rpm
42%
18mph
Tuesday 12/29/20 @ 12:26 PM
136kj
82rpm
40%
17mph
Wednesday 12/16/20 @ 3:15 PM
201kj
68rpm
43%
16mph
Sunday 12/20/20 @ 1:42 PM
✅
217kj
85rpm
40%
17mph
Friday 12/18/20 @ 2:27 PM
✅
110kj
68rpm
47%
17mph
Monday 12/7/20 @ 12:14 PM
100kj
76rpm
42%
17mph
Thursday 12/3/20 @ 11:59 AM
141kj
71rpm
45%
17mph
Thursday 12/10/20 @ 11:51 AM
✅
157kj
77rpm
45%
18mph
Thursday 11/26/20 @ 10:35 AM
✅
133kj
81rpm
39%
17mph
Monday 11/23/20 @ 11:46 AM
125kj
91rpm
35%
16mph
Friday 5/22/20 @ 12:39 PM
✅
189kj
81rpm
39%
16mph
Friday 5/22/20 @ 1:37 AM
187kj
75rpm
41%
16mph
Workouts
213
kj
Saturday 7/16/22
206
kj
Wednesday 4/21/21
296
kj
Wednesday 2/10/21
201
kj
Wednesday 12/16/20
187
kj
Friday 5/22/20