Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
idohills
Just keep pedaling. #07.20.17-OGMenace
189 🔥
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
8
Beat idohills
Workouts
Previous Workouts
Next Workouts
Friday 3/26/21 @ 7:13 PM
✅
274
kj
84
rpm
44
%
19
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Monday 3/15/21 @ 4:5 PM
124
kj
56
rpm
41
%
13
mph
Tuesday 1/5/21 @ 7:15 PM
✅
186
kj
93
rpm
46
%
21
mph
15 min HIIT Ride
Denis Morton
View Class
Share
Monday 1/4/21 @ 4:13 PM
73
kj
74
rpm
38
%
15
mph
Tuesday 12/10/19 @ 3:20 PM
✅
202
kj
85
rpm
46
%
20
mph
20 min Hip Hop Ride
Denis Morton
View Class
Share
Tuesday 12/10/19 @ 3:29 PM
92
kj
74
rpm
37
%
14
mph
Tuesday 11/26/19 @ 3:53 PM
✅
209
kj
87
rpm
45
%
20
mph
20 min 80s Ride
Denis Morton
View Class
Share
Friday 12/6/19 @ 3:39 PM
90
kj
76
rpm
36
%
14
mph
Tuesday 11/12/19 @ 3:27 PM
✅
216
kj
92
rpm
44
%
20
mph
20 min HIIT Ride
Denis Morton
View Class
Share
Friday 11/15/19 @ 4:44 PM
78
kj
83
rpm
31
%
14
mph
Friday 11/15/19 @ 1:55 AM
kj
rpm
%
0
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 11/15/19 @ 4:9 PM
✅
74
kj
80
rpm
31
%
13
mph
Friday 8/2/19 @ 10:52 PM
✅
487
kj
78
rpm
50
%
20
mph
45 min 80s Ride
Denis Morton
View Class
Share
Friday 8/9/19 @ 1:22 PM
201
kj
72
rpm
37
%
14
mph
Monday 2/18/19 @ 2:30 PM
✅
195
kj
88
rpm
44
%
19
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Monday 2/18/19 @ 2:25 PM
92
kj
79
rpm
35
%
14
mph
Saturday 1/19/19 @ 12:50 AM
✅
117
kj
80
rpm
38
%
16
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Friday 1/4/19 @ 2:54 PM
92
kj
73
rpm
37
%
14
mph
Thursday 12/27/18 @ 6:40 PM
✅
218
kj
90
rpm
46
%
20
mph
20 min HIIT Ride
Denis Morton
View Class
Share
Friday 12/21/18 @ 2:53 PM
107
kj
77
rpm
39
%
15
mph
Previous Workouts
Next Workouts
idohills
Just keep pedaling. #07.20.17-OGMenace
189 🔥
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
8
Beat idohills
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
274
kj
Friday 3/26/21
124
kj
Monday 3/15/21
15 min HIIT Ride
Denis Morton
View Class
Share
✅
186
kj
Tuesday 1/5/21
73
kj
Monday 1/4/21
20 min Hip Hop Ride
Denis Morton
View Class
Share
✅
202
kj
Tuesday 12/10/19
92
kj
Tuesday 12/10/19
20 min 80s Ride
Denis Morton
View Class
Share
✅
209
kj
Tuesday 11/26/19
90
kj
Friday 12/6/19
20 min HIIT Ride
Denis Morton
View Class
Share
✅
216
kj
Tuesday 11/12/19
78
kj
Friday 11/15/19
30 min The Jess King Experience
Jess King
View Class
Share
kj
Friday 11/15/19
✅
74
kj
Friday 11/15/19
45 min 80s Ride
Denis Morton
View Class
Share
✅
487
kj
Friday 8/2/19
201
kj
Friday 8/9/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
✅
195
kj
Monday 2/18/19
92
kj
Monday 2/18/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
117
kj
Saturday 1/19/19
92
kj
Friday 1/4/19
20 min HIIT Ride
Denis Morton
View Class
Share
✅
218
kj
Thursday 12/27/18
107
kj
Friday 12/21/18
Previous Workouts
Next Workouts