Shake and Bake

Workouts

Friday 3/26/21 @ 7:13 PM
✅
274kj
84rpm
44%
19mph
30 min Intervals & Arms Ride
Denis Morton
Monday 3/15/21 @ 4:5 PM
124kj
56rpm
41%
13mph
Tuesday 1/5/21 @ 7:15 PM
✅
186kj
93rpm
46%
21mph
15 min HIIT Ride
Denis Morton
Monday 1/4/21 @ 4:13 PM
73kj
74rpm
38%
15mph
Tuesday 12/10/19 @ 3:20 PM
✅
202kj
85rpm
46%
20mph
20 min Hip Hop Ride
Denis Morton
Tuesday 12/10/19 @ 3:29 PM
92kj
74rpm
37%
14mph
Tuesday 11/26/19 @ 3:53 PM
✅
209kj
87rpm
45%
20mph
20 min 80s Ride
Denis Morton
Friday 12/6/19 @ 3:39 PM
90kj
76rpm
36%
14mph
Tuesday 11/12/19 @ 3:27 PM
✅
216kj
92rpm
44%
20mph
20 min HIIT Ride
Denis Morton
Friday 11/15/19 @ 4:44 PM
78kj
83rpm
31%
14mph
Friday 11/15/19 @ 1:55 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 4:9 PM
✅
74kj
80rpm
31%
13mph
Friday 8/2/19 @ 10:52 PM
✅
487kj
78rpm
50%
20mph
45 min 80s Ride
Denis Morton
Friday 8/9/19 @ 1:22 PM
201kj
72rpm
37%
14mph
Monday 2/18/19 @ 2:30 PM
✅
195kj
88rpm
44%
19mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:25 PM
92kj
79rpm
35%
14mph
Saturday 1/19/19 @ 12:50 AM
✅
117kj
80rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Friday 1/4/19 @ 2:54 PM
92kj
73rpm
37%
14mph
Thursday 12/27/18 @ 6:40 PM
✅
218kj
90rpm
46%
20mph
20 min HIIT Ride
Denis Morton
Friday 12/21/18 @ 2:53 PM
107kj
77rpm
39%
15mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
✅ 274 kj
Friday 3/26/21
124 kj
Monday 3/15/21
15 min HIIT Ride
Denis Morton
✅ 186 kj
Tuesday 1/5/21
73 kj
Monday 1/4/21
20 min Hip Hop Ride
Denis Morton
✅ 202 kj
Tuesday 12/10/19
92 kj
Tuesday 12/10/19
20 min 80s Ride
Denis Morton
✅ 209 kj
Tuesday 11/26/19
90 kj
Friday 12/6/19
20 min HIIT Ride
Denis Morton
✅ 216 kj
Tuesday 11/12/19
78 kj
Friday 11/15/19
30 min The Jess King Experience
Jess King
kj
Friday 11/15/19
✅ 74 kj
Friday 11/15/19
45 min 80s Ride
Denis Morton
✅ 487 kj
Friday 8/2/19
201 kj
Friday 8/9/19
20 min 80s Pop Ride
Denis Morton
✅ 195 kj
Monday 2/18/19
92 kj
Monday 2/18/19
20 min Low Impact Ride
Denis Morton
✅ 117 kj
Saturday 1/19/19
92 kj
Friday 1/4/19
20 min HIIT Ride
Denis Morton
✅ 218 kj
Thursday 12/27/18
107 kj
Friday 12/21/18