Shake and Bake
Workouts
Wednesday 2/19/20 @ 3:27 PM
✅
334kj
89rpm
46%
21mph
Thursday 5/7/20 @ 7:32 PM
291kj
95rpm
42%
20mph
Monday 8/17/20 @ 11:27 PM
196kj
88rpm
43%
19mph
Thursday 3/11/21 @ 5:43 PM
✅
212kj
80rpm
49%
20mph
Thursday 6/25/20 @ 8:2 PM
✅
265kj
85rpm
43%
19mph
Tuesday 6/23/20 @ 4:57 PM
261kj
90rpm
41%
19mph
Wednesday 11/20/19 @ 5:15 PM
201kj
84rpm
39%
17mph
Monday 7/13/20 @ 4:45 PM
✅
288kj
92rpm
42%
20mph
Saturday 8/3/19 @ 4:48 PM
✅
931kj
86rpm
46%
20mph
Saturday 6/20/20 @ 2:9 PM
924kj
91rpm
44%
20mph
Wednesday 1/22/20 @ 11:27 PM
✅
420kj
89rpm
43%
19mph
Wednesday 1/22/20 @ 11:27 PM
416kj
89rpm
43%
19mph
Friday 11/15/19 @ 1:55 AM
kj
rpm
%
0mph
Friday 11/15/19 @ 11:23 PM
✅
271kj
82rpm
45%
19mph
Thursday 9/5/19 @ 11:52 AM
✅
434kj
80rpm
47%
20mph
Wednesday 11/6/19 @ 11:24 PM
400kj
83rpm
44%
19mph
Saturday 1/19/19 @ 12:50 AM
117kj
80rpm
38%
16mph
Friday 4/19/19 @ 9:59 AM
✅
137kj
80rpm
40%
17mph
Wednesday 3/20/19 @ 4:31 PM
✅
264kj
82rpm
45%
19mph
Friday 4/5/19 @ 10:2 AM
217kj
82rpm
41%
17mph
Workouts
291
kj
Thursday 5/7/20
261
kj
Tuesday 6/23/20
201
kj
Wednesday 11/20/19
924
kj
Saturday 6/20/20
416
kj
Wednesday 1/22/20
400
kj
Wednesday 11/6/19
217
kj
Friday 4/5/19