Shake and Bake
VS
Workouts
Saturday 7/16/22 @ 6:7 PM
✅
281kj
87rpm
42%
19mph
Monday 7/11/22 @ 6:52 PM
261kj
76rpm
45%
18mph
Sunday 4/17/22 @ 5:23 PM
550kj
87rpm
43%
19mph
Sunday 12/6/20 @ 5:30 PM
✅
627kj
79rpm
48%
20mph
Thursday 4/15/21 @ 8:59 PM
✅
460kj
86rpm
46%
20mph
Thursday 7/8/21 @ 4:15 PM
433kj
81rpm
46%
19mph
Sunday 1/31/21 @ 6:30 PM
✅
475kj
90rpm
44%
20mph
Friday 3/26/21 @ 8:56 PM
468kj
82rpm
46%
20mph
Monday 6/3/19 @ 5:33 PM
405kj
84rpm
44%
19mph
Tuesday 5/19/20 @ 6:56 PM
✅
429kj
79rpm
46%
19mph
Thursday 3/5/20 @ 12:55 PM
✅
461kj
88rpm
45%
20mph
Saturday 3/7/20 @ 6:7 PM
422kj
83rpm
44%
19mph
Wednesday 1/30/19 @ 11:54 AM
✅
197kj
86rpm
44%
19mph
Saturday 2/2/19 @ 1:43 AM
183kj
78rpm
46%
19mph
Sunday 11/11/18 @ 10:32 PM
✅
617kj
84rpm
47%
20mph
Thursday 11/8/18 @ 5:15 PM
352kj
74rpm
40%
16mph
Wednesday 7/25/18 @ 5:25 PM
✅
325kj
86rpm
47%
20mph
Wednesday 10/3/18 @ 5:52 PM
209kj
74rpm
43%
17mph
Wednesday 5/9/18 @ 3:56 PM
✅
411kj
78rpm
46%
19mph
Monday 4/23/18 @ 4:19 PM
226kj
68rpm
40%
15mph
idohills
Just keep pedaling. #07.20.17-OGMenace
257
🔥
VS
altairego
San Diego
84
Workouts
261
kj
Monday 7/11/22
433
kj
Thursday 7/8/21
468
kj
Friday 3/26/21
405
kj
Monday 6/3/19
352
kj
Thursday 11/8/18