Shake and Bake
VS
Workouts
Wednesday 3/23/22 @ 1:54 PM
✅
259kj
87rpm
41%
19mph
Wednesday 3/22/23 @ 10:54 AM
193kj
89rpm
36%
16mph
Thursday 5/5/22 @ 1:0 PM
✅
256kj
86rpm
40%
19mph
Monday 6/6/22 @ 9:59 AM
210kj
87rpm
39%
17mph
Sunday 4/17/22 @ 5:23 PM
✅
550kj
87rpm
43%
19mph
Saturday 9/19/20 @ 11:52 AM
433kj
86rpm
39%
17mph
Wednesday 2/10/21 @ 7:39 PM
✅
484kj
90rpm
45%
20mph
Saturday 3/6/21 @ 2:37 PM
338kj
89rpm
38%
17mph
Monday 5/4/20 @ 2:59 PM
✅
498kj
89rpm
46%
21mph
Friday 11/8/19 @ 10:42 AM
343kj
88rpm
40%
18mph
Thursday 3/19/20 @ 4:0 PM
✅
437kj
83rpm
45%
19mph
Wednesday 3/20/19 @ 12:23 AM
283kj
83rpm
38%
16mph
Friday 12/7/18 @ 2:28 PM
✅
205kj
90rpm
44%
20mph
Monday 12/10/18 @ 10:48 AM
152kj
85rpm
41%
18mph
Friday 11/15/19 @ 4:25 PM
✅
290kj
87rpm
44%
20mph
Sunday 11/17/19 @ 4:29 PM
225kj
84rpm
41%
18mph
Tuesday 12/18/18 @ 3:28 PM
✅
186kj
93rpm
40%
19mph
Sunday 12/30/18 @ 3:34 AM
167kj
82rpm
43%
18mph
Sunday 11/11/18 @ 10:32 PM
✅
617kj
84rpm
47%
20mph
Saturday 11/10/18 @ 10:41 AM
491kj
84rpm
43%
18mph
idohills
Just keep pedaling. #07.20.17-OGMenace
315
🔥
VS
achybreakyclara
CHI BOS NOLA MIA BOG
34
Workouts
343
kj
Friday 11/8/19
225
kj
Sunday 11/17/19
491
kj
Saturday 11/10/18