Shake and Bake

Workouts

Thursday 2/11/21 @ 12:7 AM
✅
278kj
96rpm
40%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/20/22 @ 9:24 PM
154kj
83rpm
35%
15mph
Saturday 1/16/21 @ 4:19 PM
✅
812kj
87rpm
46%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:7 PM
562kj
84rpm
41%
18mph
Thursday 5/16/19 @ 12:0 PM
✅
470kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 5:19 PM
292kj
88rpm
37%
17mph
Sunday 10/21/18 @ 11:13 PM
✅
408kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 3:2 AM
317kj
80rpm
41%
17mph
Thursday 8/29/19 @ 11:50 AM
✅
417kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 10:56 PM
307kj
84rpm
40%
17mph
Thursday 5/23/19 @ 12:0 PM
✅
394kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 7:43 PM
334kj
77rpm
43%
17mph
Thursday 3/21/19 @ 2:24 PM
✅
321kj
92rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 11:29 PM
234kj
81rpm
42%
18mph
Tuesday 2/12/19 @ 4:50 PM
✅
399kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 9:32 PM
341kj
85rpm
40%
18mph
Monday 1/14/19 @ 6:26 PM
✅
407kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 3:7 AM
322kj
83rpm
40%
17mph
Monday 11/26/18 @ 5:10 PM
✅
406kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 7/7/18 @ 1:48 AM
272kj
87rpm
36%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 278 kj
Thursday 2/11/21
154 kj
Tuesday 9/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 812 kj
Saturday 1/16/21
562 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Thursday 5/16/19
292 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Sunday 10/21/18
317 kj
Monday 3/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 417 kj
Thursday 8/29/19
307 kj
Monday 12/23/19
45 min Power Zone Ride
Denis Morton
✅ 394 kj
Thursday 5/23/19
334 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Thursday 3/21/19
234 kj
Friday 5/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Tuesday 2/12/19
341 kj
Friday 4/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Monday 1/14/19
322 kj
Wednesday 1/16/19
45 min Power Zone Ride
Denis Morton
✅ 406 kj
Monday 11/26/18
272 kj
Saturday 7/7/18