Shake and Bake

Workouts

Wednesday 11/24/21 @ 12:52 AM
kj
rpm
%
0mph
20 min Classical Music Ride
Christine D'Ercole
Sunday 11/28/21 @ 5:0 PM
✅
124kj
71rpm
42%
16mph
Thursday 11/11/21 @ 4:25 PM
kj
rpm
%
0mph
20 min Veterans Day Ride
Christine D'Ercole
Sunday 11/14/21 @ 4:31 PM
✅
102kj
82rpm
34%
15mph
Friday 1/1/21 @ 2:15 PM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Christine D'Ercole
Saturday 1/2/21 @ 5:1 PM
✅
238kj
85rpm
39%
17mph
Wednesday 1/27/21 @ 6:8 PM
kj
rpm
%
0mph
30 min Broadway Ride
Christine D'Ercole
Tuesday 3/16/21 @ 3:47 PM
✅
242kj
81rpm
43%
18mph
Thursday 3/18/21 @ 11:46 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 3/23/21 @ 6:27 PM
✅
112kj
85rpm
35%
16mph
Thursday 11/26/20 @ 9:28 PM
✅
239kj
73rpm
44%
17mph
30 min Broadway Ride
Christine D'Ercole
Monday 12/21/20 @ 3:52 PM
218kj
76rpm
43%
17mph
Friday 3/20/20 @ 10:30 PM
318kj
85rpm
38%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 6/21/18 @ 3:56 PM
✅
362kj
80rpm
43%
18mph
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:7 PM
✅
335kj
79rpm
43%
18mph
Monday 8/27/18 @ 11:55 AM
✅
396kj
90rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/27/18 @ 11:53 AM
385kj
82rpm
42%
18mph
Wednesday 4/26/17 @ 9:27 PM
217kj
77rpm
35%
14mph
45 min 1000th Ride
Cody Rigsby
Sunday 4/30/17 @ 12:35 PM
✅
339kj
78rpm
43%
18mph

Workouts

20 min Classical Music Ride
Christine D'Ercole
kj
Wednesday 11/24/21
✅ 124 kj
Sunday 11/28/21
20 min Veterans Day Ride
Christine D'Ercole
kj
Thursday 11/11/21
✅ 102 kj
Sunday 11/14/21
30 min Power Zone Max Ride
Christine D'Ercole
kj
Friday 1/1/21
✅ 238 kj
Saturday 1/2/21
30 min Broadway Ride
Christine D'Ercole
kj
Wednesday 1/27/21
✅ 242 kj
Tuesday 3/16/21
20 min Low Impact Ride
Christine D'Ercole
kj
Thursday 3/18/21
✅ 112 kj
Tuesday 3/23/21
30 min Broadway Ride
Christine D'Ercole
✅ 239 kj
Thursday 11/26/20
218 kj
Monday 12/21/20
45 min Imagine Dragons Ride
Christine D'Ercole
318 kj
Friday 3/20/20
✅ 362 kj
Thursday 6/21/18
45 min All for One Ride
Cycling Instructors 2019
kj
Sunday 5/3/20
✅ 335 kj
Thursday 7/4/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 396 kj
Monday 8/27/18
385 kj
Monday 8/27/18
45 min 1000th Ride
Cody Rigsby
217 kj
Wednesday 4/26/17
✅ 339 kj
Sunday 4/30/17