Shake and Bake

Workouts

Wednesday 4/29/20 @ 4:0 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/25/22 @ 10:38 PM
✅
320kj
81rpm
41%
17mph
Wednesday 10/5/22 @ 7:12 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/14/22 @ 12:0 PM
✅
309kj
77rpm
41%
17mph
Friday 4/21/23 @ 9:4 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Monday 2/27/23 @ 2:17 PM
✅
249kj
70rpm
48%
18mph
Thursday 3/30/23 @ 11:45 PM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Christine D'Ercole
Friday 3/31/23 @ 12:39 PM
✅
211kj
73rpm
43%
17mph
Sunday 1/19/20 @ 12:46 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Christine D'Ercole
Monday 6/29/20 @ 12:37 PM
✅
167kj
74rpm
46%
18mph
Tuesday 9/28/21 @ 2:37 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 9:27 PM
✅
407kj
79rpm
41%
17mph
Saturday 9/19/20 @ 3:0 PM
✅
632kj
75rpm
50%
20mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/9/21 @ 12:29 PM
434kj
76rpm
43%
17mph
Monday 2/15/21 @ 10:55 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 2/18/21 @ 12:51 PM
✅
215kj
81rpm
41%
17mph
Friday 6/26/20 @ 10:25 PM
kj
rpm
%
0mph
45 min Pride Ride
Christine D'Ercole
Thursday 10/24/19 @ 11:57 AM
✅
374kj
79rpm
45%
18mph
Tuesday 5/5/20 @ 1:0 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Friday 11/22/19 @ 1:11 PM
✅
260kj
73rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 4/29/20
✅ 320 kj
Tuesday 1/25/22
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 10/5/22
✅ 309 kj
Friday 10/14/22
30 min Climb Ride
Christine D'Ercole
kj
Friday 4/21/23
✅ 249 kj
Monday 2/27/23
30 min Power Zone Max Ride
Christine D'Ercole
kj
Thursday 3/30/23
✅ 211 kj
Friday 3/31/23
20 min FTP Test Ride
Christine D'Ercole
kj
Sunday 1/19/20
✅ 167 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 9/28/21
✅ 407 kj
Saturday 7/24/21
60 min WHM Celebration Ride
Christine D'Ercole
✅ 632 kj
Saturday 9/19/20
434 kj
Tuesday 3/9/21
30 min Low Impact Ride
Christine D'Ercole
kj
Monday 2/15/21
✅ 215 kj
Thursday 2/18/21
45 min Pride Ride
Christine D'Ercole
kj
Friday 6/26/20
✅ 374 kj
Thursday 10/24/19
30 min Climb Ride
Christine D'Ercole
kj
Tuesday 5/5/20
✅ 260 kj
Friday 11/22/19