Shake and Bake

Workouts

Friday 4/8/22 @ 12:52 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Christine D'Ercole
Monday 5/2/22 @ 1:17 PM
βœ…
241kj
85rpm
49%
21mph
Thursday 5/13/21 @ 12:20 AM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Sunday 5/16/21 @ 12:40 PM
βœ…
152kj
79rpm
42%
17mph
Wednesday 1/27/21 @ 6:8 PM
kj
rpm
%
0mph
30 min Broadway Ride
Christine D'Ercole
Thursday 2/4/21 @ 1:56 PM
βœ…
kj
rpm
%
0mph
Thursday 3/18/21 @ 11:46 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:34 PM
βœ…
143kj
86rpm
39%
17mph
Friday 11/22/19 @ 5:34 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/23/20 @ 2:28 PM
βœ…
619kj
76rpm
50%
20mph
Wednesday 4/22/20 @ 6:49 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 12:5 PM
βœ…
297kj
79rpm
48%
20mph
Monday 2/3/20 @ 4:27 PM
240kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 2:49 PM
βœ…
289kj
80rpm
47%
19mph
Sunday 12/1/19 @ 2:47 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/10/19 @ 12:21 PM
βœ…
290kj
79rpm
56%
23mph
Monday 8/27/18 @ 11:55 AM
βœ…
396kj
90rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/27/18 @ 11:58 AM
391kj
82rpm
42%
18mph
Monday 5/21/18 @ 11:55 AM
393kj
78rpm
46%
18mph
45 min Metrics Ride
Matt Wilpers
Monday 5/21/18 @ 11:58 AM
βœ…
400kj
70rpm
50%
19mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
kj
Friday 4/8/22
βœ… 241 kj
Monday 5/2/22
20 min Reflection Ride
Christine D'Ercole
kj
Thursday 5/13/21
βœ… 152 kj
Sunday 5/16/21
30 min Broadway Ride
Christine D'Ercole
kj
Wednesday 1/27/21
βœ… kj
Thursday 2/4/21
20 min Low Impact Ride
Christine D'Ercole
kj
Thursday 3/18/21
βœ… 143 kj
Wednesday 3/17/21
60 min Climb Ride
Christine D'Ercole
kj
Friday 11/22/19
βœ… 619 kj
Saturday 5/23/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
kj
Wednesday 4/22/20
βœ… 297 kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Olivia Amato
240 kj
Monday 2/3/20
βœ… 289 kj
Saturday 3/28/20
20 min FTP Test Ride
Matt Wilpers
kj
Sunday 12/1/19
βœ… 290 kj
Friday 5/10/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 396 kj
Monday 8/27/18
391 kj
Monday 8/27/18
45 min Metrics Ride
Matt Wilpers
393 kj
Monday 5/21/18
βœ… 400 kj
Monday 5/21/18