Shake and Bake

Workouts

Sunday 1/24/21 @ 10:30 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/30/21 @ 11:58 PM
✅
731kj
79rpm
51%
21mph
Saturday 1/23/21 @ 4:47 PM
kj
rpm
%
0mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:58 PM
✅
653kj
80rpm
49%
21mph
Sunday 3/29/20 @ 2:51 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:56 PM
✅
321kj
86rpm
47%
20mph
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 9:59 PM
✅
533kj
80rpm
51%
21mph
Monday 6/1/20 @ 12:27 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:26 PM
✅
336kj
86rpm
47%
21mph
Sunday 4/5/20 @ 9:36 PM
kj
rpm
%
0mph
45 min Crash vs. Cave Ride
Christine D'Ercole
Saturday 9/3/16 @ 12:28 PM
✅
374kj
76rpm
47%
18mph
Monday 10/21/19 @ 4:48 PM
330kj
86rpm
46%
20mph
30 min Intervals Ride
Ben Alldis
Monday 10/21/19 @ 4:50 PM
✅
368kj
91rpm
47%
21mph
Monday 6/3/19 @ 5:14 PM
kj
rpm
%
0mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/3/19 @ 10:56 AM
✅
666kj
82rpm
56%
23mph
Monday 7/9/18 @ 11:58 AM
269kj
88rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/9/18 @ 11:54 AM
✅
637kj
93rpm
49%
23mph
Monday 2/12/18 @ 12:53 PM
329kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/12/18 @ 12:54 PM
✅
586kj
84rpm
50%
22mph

Workouts

60 min Climb Ride
Christine D'Ercole
kj
Sunday 1/24/21
✅ 731 kj
Saturday 1/30/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
kj
Saturday 1/23/21
✅ 653 kj
Saturday 1/23/21
30 min Low Impact Ride
Christine D'Ercole
kj
Sunday 3/29/20
✅ 321 kj
Monday 3/23/20
45 min All For One More Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 533 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 6/1/20
✅ 336 kj
Sunday 5/31/20
45 min Crash vs. Cave Ride
Christine D'Ercole
kj
Sunday 4/5/20
✅ 374 kj
Saturday 9/3/16
30 min Intervals Ride
Ben Alldis
330 kj
Monday 10/21/19
✅ 368 kj
Monday 10/21/19
45 min Crank It Up Ride
Christine D'Ercole
kj
Monday 6/3/19
✅ 666 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
269 kj
Monday 7/9/18
✅ 637 kj
Monday 7/9/18
45 min Power Zone Ride
Matt Wilpers
329 kj
Monday 2/12/18
✅ 586 kj
Monday 2/12/18