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Shake and Bake
iamicaniwillido
#togetherwegofar
4
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
231 🔥
Beat iamicaniwillido
Workouts
Previous Workouts
Next Workouts
Sunday 1/24/21 @ 10:30 PM
kj
rpm
%
0
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 1/30/21 @ 11:58 PM
✅
731
kj
79
rpm
51
%
21
mph
Saturday 1/23/21 @ 4:47 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Saturday 1/23/21 @ 12:58 PM
✅
653
kj
80
rpm
49
%
21
mph
Sunday 3/29/20 @ 2:51 PM
kj
rpm
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/23/20 @ 3:56 PM
✅
321
kj
86
rpm
47
%
20
mph
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Monday 7/6/20 @ 9:59 PM
✅
533
kj
80
rpm
51
%
21
mph
Monday 6/1/20 @ 12:27 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/31/20 @ 8:26 PM
✅
336
kj
86
rpm
47
%
21
mph
Sunday 4/5/20 @ 9:36 PM
kj
rpm
%
0
mph
45 min Crash vs. Cave Ride
Christine D'Ercole
View Class
Share
Saturday 9/3/16 @ 12:28 PM
✅
374
kj
76
rpm
47
%
18
mph
Monday 10/21/19 @ 4:48 PM
330
kj
86
rpm
46
%
20
mph
30 min Intervals Ride
Ben Alldis
View Class
Share
Monday 10/21/19 @ 4:50 PM
✅
368
kj
91
rpm
47
%
21
mph
Monday 6/3/19 @ 5:14 PM
kj
rpm
%
0
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 6/3/19 @ 10:56 AM
✅
666
kj
82
rpm
56
%
23
mph
Monday 7/9/18 @ 11:58 AM
269
kj
88
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/9/18 @ 11:54 AM
✅
637
kj
93
rpm
49
%
23
mph
Monday 2/12/18 @ 12:53 PM
329
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/12/18 @ 12:54 PM
✅
586
kj
84
rpm
50
%
22
mph
Previous Workouts
Next Workouts
iamicaniwillido
#togetherwegofar
4
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
231 🔥
Beat iamicaniwillido
Workouts
Previous Workouts
Next Workouts
60 min Climb Ride
Christine D'Ercole
View Class
Share
kj
Sunday 1/24/21
✅
731
kj
Saturday 1/30/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
kj
Saturday 1/23/21
✅
653
kj
Saturday 1/23/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Sunday 3/29/20
✅
321
kj
Monday 3/23/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
kj
Thursday 7/2/20
✅
533
kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Monday 6/1/20
✅
336
kj
Sunday 5/31/20
45 min Crash vs. Cave Ride
Christine D'Ercole
View Class
Share
kj
Sunday 4/5/20
✅
374
kj
Saturday 9/3/16
30 min Intervals Ride
Ben Alldis
View Class
Share
330
kj
Monday 10/21/19
✅
368
kj
Monday 10/21/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
kj
Monday 6/3/19
✅
666
kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
269
kj
Monday 7/9/18
✅
637
kj
Monday 7/9/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
329
kj
Monday 2/12/18
✅
586
kj
Monday 2/12/18
Previous Workouts
Next Workouts