Shake and Bake

Workouts

Saturday 3/21/20 @ 4:1 PM
kj
rpm
%
0mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 11/30/21 @ 7:14 AM
✅
210kj
82rpm
40%
17mph
Sunday 9/20/20 @ 8:12 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 12/9/20 @ 4:43 PM
✅
288kj
90rpm
42%
19mph

Workouts

30 min Holiday Ride
Christine D'Ercole
kj
Saturday 3/21/20
✅ 210 kj
Tuesday 11/30/21
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 9/20/20
✅ 288 kj
Wednesday 12/9/20