Shake and Bake

Workouts

Saturday 4/4/20 @ 6:13 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/29/19 @ 3:17 PM
✅
514kj
129rpm
0%
0mph
Wednesday 10/5/22 @ 7:12 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/5/22 @ 11:45 AM
✅
347kj
124rpm
0%
0mph
Saturday 7/2/22 @ 12:10 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 7/14/22 @ 1:59 PM
✅
381kj
130rpm
0%
0mph
Monday 11/29/21 @ 7:28 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Tuesday 10/26/21 @ 11:24 AM
✅
405kj
122rpm
0%
0mph
Saturday 5/2/20 @ 9:58 PM
335kj
84rpm
40%
17mph
45 min Climb Ride
Christine D'Ercole
Saturday 12/18/21 @ 12:35 PM
✅
373kj
129rpm
0%
0mph
Sunday 1/19/20 @ 12:46 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:10 PM
✅
kj
rpm
%
0mph
Tuesday 9/28/21 @ 3:44 AM
2kj
37rpm
29%
6mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 9/27/21 @ 11:33 AM
✅
129kj
0rpm
0%
0mph
Wednesday 4/29/20 @ 4:0 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 9:53 AM
✅
313kj
114rpm
0%
0mph
Friday 4/24/20 @ 2:8 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 6:0 PM
✅
275kj
134rpm
0%
0mph
Wednesday 3/27/19 @ 1:45 PM
kj
rpm
%
0mph
45 min Women's History Ride
Christine D'Ercole
Saturday 3/9/19 @ 12:48 PM
✅
411kj
133rpm
0%
0mph

Workouts

60 min Climb Ride
Christine D'Ercole
kj
Saturday 4/4/20
✅ 514 kj
Sunday 12/29/19
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 10/5/22
✅ 347 kj
Wednesday 10/5/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Saturday 7/2/22
✅ 381 kj
Thursday 7/14/22
60 min Climb Ride
Christine D'Ercole
kj
Monday 11/29/21
✅ 405 kj
Tuesday 10/26/21
45 min Climb Ride
Christine D'Ercole
335 kj
Saturday 5/2/20
✅ 373 kj
Saturday 12/18/21
20 min FTP Test Ride
Christine D'Ercole
kj
Sunday 1/19/20
✅ kj
Sunday 8/23/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
2 kj
Tuesday 9/28/21
✅ 129 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 4/29/20
✅ 313 kj
Tuesday 6/9/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Friday 4/24/20
✅ 275 kj
Saturday 4/25/20
45 min Women's History Ride
Christine D'Ercole
kj
Wednesday 3/27/19
✅ 411 kj
Saturday 3/9/19