Shake and Bake

Workouts

Sunday 7/10/22 @ 1:5 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 9/30/19 @ 9:27 PM
✅
596kj
95rpm
47%
22mph
Saturday 11/2/19 @ 1:2 AM
238kj
89rpm
39%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:20 AM
✅
458kj
92rpm
51%
23mph
Friday 12/6/19 @ 7:51 PM
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 10:53 PM
✅
650kj
90rpm
51%
23mph
Friday 12/20/19 @ 9:56 PM
405kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 6:1 PM
✅
676kj
89rpm
52%
23mph
Saturday 6/27/20 @ 11:53 AM
kj
rpm
%
0mph
60 min New Wave Ride
Christine D'Ercole
Tuesday 5/12/20 @ 1:25 AM
✅
820kj
95rpm
47%
22mph
Friday 5/1/20 @ 1:11 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 8/22/19 @ 9:56 PM
✅
553kj
85rpm
50%
21mph
Friday 11/15/19 @ 12:57 PM
405kj
97rpm
38%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/6/20 @ 2:56 AM
✅
686kj
93rpm
50%
23mph
Sunday 12/1/19 @ 2:47 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/20/19 @ 8:7 PM
✅
391kj
84rpm
61%
26mph
Monday 11/11/19 @ 8:8 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/20/19 @ 7:58 PM
✅
403kj
96rpm
47%
22mph
Thursday 8/15/19 @ 4:29 PM
kj
rpm
%
0mph
45 min Climb Ride
Christine D'Ercole
Monday 9/16/19 @ 7:51 PM
✅
601kj
84rpm
51%
22mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
kj
Sunday 7/10/22
✅ 596 kj
Monday 9/30/19
30 min P!nk Ride
Christine D'Ercole
238 kj
Saturday 11/2/19
✅ 458 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Denis Morton
391 kj
Friday 12/6/19
✅ 650 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Friday 12/20/19
✅ 676 kj
Thursday 1/21/21
60 min New Wave Ride
Christine D'Ercole
kj
Saturday 6/27/20
✅ 820 kj
Tuesday 5/12/20
45 min Low Impact Ride
Christine D'Ercole
kj
Friday 5/1/20
✅ 553 kj
Thursday 8/22/19
45 min Pro Cyclist Ride
Christian Vande Velde
405 kj
Friday 11/15/19
✅ 686 kj
Thursday 2/6/20
20 min FTP Test Ride
Matt Wilpers
kj
Sunday 12/1/19
✅ 391 kj
Friday 12/20/19
30 min Power Zone Ride
Matt Wilpers
kj
Monday 11/11/19
✅ 403 kj
Sunday 10/20/19
45 min Climb Ride
Christine D'Ercole
kj
Thursday 8/15/19
✅ 601 kj
Monday 9/16/19