Shake and Bake

Workouts

Wednesday 10/6/21 @ 12:37 PM
✅
376kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/1/24 @ 1:7 PM
246kj
76rpm
38%
16mph
Thursday 4/20/23 @ 2:54 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 4/16/23 @ 11:26 AM
✅
171kj
78rpm
38%
16mph
Tuesday 4/21/20 @ 1:0 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/30/23 @ 2:39 PM
✅
169kj
80rpm
38%
16mph
Wednesday 4/28/21 @ 9:6 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 1/4/23 @ 1:2 PM
✅
136kj
76rpm
35%
14mph
Monday 11/29/21 @ 11:9 PM
kj
rpm
%
0mph
30 min Broadway Ride
Christine D'Ercole
Monday 11/22/21 @ 2:26 PM
✅
160kj
80rpm
34%
15mph
Tuesday 10/20/20 @ 9:21 PM
kj
rpm
%
0mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Wednesday 8/28/19 @ 11:27 AM
✅
23kj
86rpm
33%
15mph
Monday 3/30/20 @ 9:37 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:24 PM
✅
166kj
94rpm
32%
15mph
Tuesday 12/17/19 @ 6:18 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 4:44 PM
✅
144kj
92rpm
32%
15mph
Thursday 12/13/18 @ 11:56 AM
✅
444kj
92rpm
42%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 1/23/19 @ 12:46 PM
228kj
81rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 376 kj
Wednesday 10/6/21
246 kj
Friday 3/1/24
30 min Low Impact Ride
Christine D'Ercole
kj
Thursday 4/20/23
✅ 171 kj
Sunday 4/16/23
30 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 4/21/20
✅ 169 kj
Monday 1/30/23
30 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 4/28/21
✅ 136 kj
Wednesday 1/4/23
30 min Broadway Ride
Christine D'Ercole
kj
Monday 11/29/21
✅ 160 kj
Monday 11/22/21
5 min Intro to Heart Rate Zone
Christine D'Ercole
kj
Tuesday 10/20/20
✅ 23 kj
Wednesday 8/28/19
30 min Power Zone Ride
Christine D'Ercole
kj
Monday 3/30/20
✅ 166 kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 12/17/19
✅ 144 kj
Sunday 1/5/20
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 444 kj
Thursday 12/13/18
228 kj
Wednesday 1/23/19