Shake and Bake

Workouts

Friday 3/12/21 @ 12:49 AM
βœ…
407kj
82rpm
44%
19mph
45 min New Wave Ride
Christine D'Ercole
Sunday 11/8/20 @ 8:25 PM
212kj
67rpm
41%
14mph
Sunday 8/30/20 @ 12:21 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/16/20 @ 4:55 PM
βœ…
185kj
78rpm
40%
16mph
Monday 11/25/19 @ 9:46 PM
0kj
0rpm
25%
0mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/25/20 @ 2:0 PM
βœ…
439kj
78rpm
37%
15mph
Saturday 5/16/20 @ 5:1 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 7/16/20 @ 3:40 PM
βœ…
179kj
73rpm
42%
16mph
Monday 12/9/19 @ 1:25 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/20/20 @ 2:58 PM
βœ…
326kj
81rpm
37%
16mph
Monday 5/18/20 @ 10:36 PM
kj
rpm
%
0mph
45 min Tabata Ride
Christine D'Ercole
Tuesday 4/7/20 @ 4:5 PM
βœ…
220kj
73rpm
39%
15mph
Friday 3/13/20 @ 6:49 PM
0kj
0rpm
47%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/30/20 @ 6:19 PM
βœ…
147kj
77rpm
37%
15mph
Saturday 4/25/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Monday 4/27/20 @ 5:22 PM
βœ…
148kj
72rpm
39%
15mph
Wednesday 4/22/20 @ 4:37 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/22/20 @ 3:54 PM
βœ…
216kj
75rpm
38%
15mph
Thursday 2/6/20 @ 6:24 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 4/15/20 @ 4:6 PM
βœ…
203kj
77rpm
38%
15mph

Workouts

45 min New Wave Ride
Christine D'Ercole
βœ… 407 kj
Friday 3/12/21
212 kj
Sunday 11/8/20
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 8/30/20
βœ… 185 kj
Sunday 8/16/20
90 min HRZ Endurance Ride
Christine D'Ercole
0 kj
Monday 11/25/19
βœ… 439 kj
Saturday 4/25/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
βœ… 179 kj
Thursday 7/16/20
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Monday 12/9/19
βœ… 326 kj
Saturday 6/20/20
45 min Tabata Ride
Christine D'Ercole
kj
Monday 5/18/20
βœ… 220 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
0 kj
Friday 3/13/20
βœ… 147 kj
Monday 3/30/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
kj
Saturday 4/25/20
βœ… 148 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 4/22/20
βœ… 216 kj
Wednesday 4/22/20
45 min Power Zone Ride
Christine D'Ercole
kj
Thursday 2/6/20
βœ… 203 kj
Wednesday 4/15/20