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Shake and Bake
iamczecksy
MN #PZP
66 π₯
Beat buttdidudie
VS
buttdidudie
π¦©SoFla PMFer π¦©
12
Beat iamczecksy
Workouts
Previous Workouts
Next Workouts
Saturday 4/11/20 @ 3:36 PM
β
645
kj
84
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 12:27 PM
549
kj
78
rpm
40
%
16
mph
Monday 10/26/20 @ 10:46 AM
β
210
kj
77
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 10/24/20 @ 7:29 PM
206
kj
75
rpm
43
%
17
mph
Tuesday 7/21/20 @ 11:11 AM
β
221
kj
89
rpm
46
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Tuesday 10/29/19 @ 4:13 PM
178
kj
71
rpm
49
%
19
mph
Thursday 7/9/20 @ 12:59 AM
β
357
kj
89
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 12/8/19 @ 5:47 PM
307
kj
80
rpm
39
%
16
mph
Monday 5/18/20 @ 2:7 AM
β
324
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 7:30 PM
272
kj
79
rpm
39
%
16
mph
Saturday 5/9/20 @ 3:53 PM
β
664
kj
86
rpm
40
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/10/20 @ 3:29 PM
560
kj
79
rpm
39
%
16
mph
Saturday 4/4/20 @ 3:24 PM
β
427
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 12:30 PM
378
kj
77
rpm
41
%
16
mph
Wednesday 8/14/19 @ 10:43 AM
β
281
kj
88
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/31/19 @ 3:56 PM
268
kj
73
rpm
41
%
16
mph
Tuesday 7/2/19 @ 12:39 AM
264
kj
87
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/2/19 @ 4:18 PM
β
271
kj
80
rpm
38
%
16
mph
Friday 6/21/19 @ 10:59 AM
β
78
kj
79
rpm
33
%
13
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 5/17/19 @ 8:48 PM
74
kj
77
rpm
32
%
13
mph
Previous Workouts
Next Workouts
iamczecksy
MN #PZP
66 π₯
Beat buttdidudie
VS
buttdidudie
π¦©SoFla PMFer π¦©
12
Beat iamczecksy
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
645
kj
Saturday 4/11/20
549
kj
Saturday 4/11/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
210
kj
Monday 10/26/20
206
kj
Saturday 10/24/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
221
kj
Tuesday 7/21/20
178
kj
Tuesday 10/29/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
357
kj
Thursday 7/9/20
307
kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
324
kj
Monday 5/18/20
272
kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
664
kj
Saturday 5/9/20
560
kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
427
kj
Saturday 4/4/20
378
kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
281
kj
Wednesday 8/14/19
268
kj
Friday 5/31/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
264
kj
Tuesday 7/2/19
β
271
kj
Tuesday 7/2/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
β
78
kj
Friday 6/21/19
74
kj
Friday 5/17/19
Previous Workouts
Next Workouts