Shake and Bake

Workouts

Saturday 4/11/20 @ 3:36 PM
645kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:52 PM
464kj
73rpm
38%
15mph
Saturday 9/19/20 @ 3:1 AM
322kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 11:0 PM
239kj
76rpm
37%
15mph
Saturday 5/9/20 @ 3:53 PM
664kj
86rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 2:47 PM
478kj
74rpm
39%
15mph
Tuesday 4/28/20 @ 10:14 PM
437kj
92rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 7:48 PM
142kj
39rpm
36%
7mph
Tuesday 4/21/20 @ 1:43 AM
347kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 8:30 PM
243kj
70rpm
39%
15mph
Tuesday 3/31/20 @ 10:31 AM
342kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 1:44 PM
259kj
73rpm
40%
15mph
Thursday 1/30/20 @ 11:27 AM
293kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:18 PM
222kj
79rpm
36%
15mph
Friday 11/1/19 @ 10:27 AM
192kj
80rpm
40%
17mph
30 min Halloween Ride
Matt Wilpers
Tuesday 12/24/19 @ 3:51 PM
173kj
76rpm
40%
16mph
Wednesday 11/13/19 @ 11:21 AM
309kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 4:34 PM
237kj
79rpm
36%
15mph
Friday 6/14/19 @ 10:48 AM
186kj
78rpm
41%
16mph
30 min Cher Ride
Ally Love
Monday 6/17/19 @ 11:23 PM
158kj
79rpm
37%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
645 kj
Saturday 4/11/20
464 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 9/19/20
239 kj
Thursday 9/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
664 kj
Saturday 5/9/20
478 kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
437 kj
Tuesday 4/28/20
142 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
347 kj
Tuesday 4/21/20
243 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Tuesday 3/31/20
259 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Thursday 1/30/20
222 kj
Tuesday 1/28/20
30 min Halloween Ride
Matt Wilpers
192 kj
Friday 11/1/19
173 kj
Tuesday 12/24/19
45 min Power Zone Ride
Matt Wilpers
309 kj
Wednesday 11/13/19
237 kj
Monday 11/11/19
30 min Cher Ride
Ally Love
186 kj
Friday 6/14/19
158 kj
Monday 6/17/19