Shake and Bake
Workouts
Wednesday 11/22/23 @ 10:4 PM
166kj
88rpm
33%
15mph
Monday 3/1/21 @ 3:42 PM
✅
256kj
84rpm
41%
18mph
Saturday 2/19/22 @ 1:35 PM
179kj
85rpm
36%
16mph
Thursday 5/27/21 @ 3:28 PM
✅
275kj
87rpm
43%
19mph
Thursday 6/3/21 @ 10:15 AM
274kj
70rpm
42%
16mph
Sunday 6/13/21 @ 4:9 PM
✅
385kj
76rpm
46%
18mph
Friday 7/10/20 @ 11:0 AM
465kj
86rpm
40%
18mph
Saturday 2/20/21 @ 5:46 PM
✅
483kj
76rpm
45%
18mph
Sunday 2/14/21 @ 6:24 PM
318kj
83rpm
40%
17mph
Monday 2/15/21 @ 4:45 PM
✅
392kj
84rpm
43%
19mph
Friday 11/13/20 @ 11:51 AM
164kj
72rpm
40%
15mph
Tuesday 11/17/20 @ 9:9 PM
✅
331kj
81rpm
50%
21mph
Tuesday 9/15/20 @ 10:31 AM
155kj
73rpm
39%
15mph
Monday 9/14/20 @ 1:26 PM
✅
293kj
82rpm
47%
20mph
Saturday 8/15/20 @ 12:1 PM
460kj
82rpm
41%
18mph
Thursday 8/20/20 @ 6:25 PM
✅
537kj
82rpm
44%
19mph
Friday 5/1/20 @ 10:56 AM
191kj
79rpm
39%
16mph
Wednesday 4/22/20 @ 1:57 PM
✅
260kj
80rpm
45%
19mph
Saturday 4/4/20 @ 3:24 PM
✅
427kj
87rpm
39%
17mph
Saturday 4/4/20 @ 3:5 PM
58kj
94rpm
31%
15mph
Workouts
166
kj
Wednesday 11/22/23
179
kj
Saturday 2/19/22
318
kj
Sunday 2/14/21
164
kj
Friday 11/13/20
191
kj
Friday 5/1/20
58
kj
Saturday 4/4/20