Shake and Bake

Workouts

Sunday 1/26/20 @ 2:51 PM
194kj
91rpm
36%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:24 PM
βœ…
483kj
90rpm
53%
24mph
Saturday 1/23/21 @ 1:0 PM
428kj
81rpm
41%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 9/17/23 @ 10:20 AM
βœ…
878kj
85rpm
52%
23mph
Thursday 3/26/20 @ 10:23 AM
339kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:18 PM
βœ…
741kj
90rpm
53%
24mph
Monday 8/5/19 @ 10:53 AM
188kj
93rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 3:52 PM
βœ…
485kj
90rpm
52%
24mph
Friday 4/30/21 @ 1:0 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:56 PM
βœ…
486kj
90rpm
53%
24mph
Thursday 9/24/20 @ 10:12 AM
197kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 12:8 PM
βœ…
466kj
88rpm
53%
24mph
Saturday 2/6/21 @ 12:58 PM
199kj
82rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 1:2 PM
βœ…
469kj
89rpm
53%
24mph
Tuesday 9/15/20 @ 2:16 AM
328kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/19/19 @ 10:33 AM
βœ…
752kj
97rpm
51%
24mph
Monday 12/9/19 @ 3:23 AM
121kj
77rpm
45%
18mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Tuesday 12/3/19 @ 11:58 AM
βœ…
248kj
91rpm
53%
24mph
Thursday 6/6/19 @ 10:46 AM
161kj
74rpm
40%
15mph
30 min 80s Ride
Matt Wilpers
Tuesday 4/3/18 @ 2:28 PM
βœ…
479kj
87rpm
55%
24mph

Workouts

30 min Power Zone Ride
Matt Wilpers
194 kj
Sunday 1/26/20
βœ… 483 kj
Wednesday 1/1/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
428 kj
Saturday 1/23/21
βœ… 878 kj
Sunday 9/17/23
45 min Power Zone Ride
Matt Wilpers
339 kj
Thursday 3/26/20
βœ… 741 kj
Wednesday 3/25/20
30 min Power Zone Ride
Matt Wilpers
188 kj
Monday 8/5/19
βœ… 485 kj
Wednesday 11/13/19
30 min Power Zone Ride
Ben Alldis
kj
Friday 4/30/21
βœ… 486 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Olivia Amato
197 kj
Thursday 9/24/20
βœ… 466 kj
Sunday 4/25/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
199 kj
Saturday 2/6/21
βœ… 469 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Tuesday 9/15/20
βœ… 752 kj
Sunday 5/19/19
15 min Move for More: Tabata Ride
Robin ArzΓ³n
121 kj
Monday 12/9/19
βœ… 248 kj
Tuesday 12/3/19
30 min 80s Ride
Matt Wilpers
161 kj
Thursday 6/6/19
βœ… 479 kj
Tuesday 4/3/18