Shake and Bake
Workouts
Tuesday 4/13/21 @ 10:29 AM
236kj
69rpm
41%
15mph
Tuesday 3/22/22 @ 6:35 PM
✅
463kj
81rpm
48%
20mph
Sunday 2/9/20 @ 4:1 PM
399kj
88rpm
38%
17mph
Sunday 3/14/21 @ 4:33 PM
✅
634kj
95rpm
43%
20mph
Saturday 12/12/20 @ 12:56 PM
✅
477kj
82rpm
41%
18mph
Monday 3/1/21 @ 1:34 AM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 9:3 PM
320kj
87rpm
35%
16mph
Tuesday 2/23/21 @ 3:47 PM
✅
484kj
95rpm
43%
20mph
Saturday 3/28/20 @ 8:15 PM
214kj
88rpm
38%
17mph
Friday 11/27/20 @ 3:54 PM
✅
335kj
90rpm
46%
21mph
Sunday 11/3/19 @ 1:18 PM
392kj
82rpm
40%
17mph
Sunday 10/18/20 @ 3:59 PM
✅
649kj
84rpm
48%
21mph
Friday 6/26/20 @ 10:18 AM
181kj
81rpm
39%
16mph
Tuesday 9/15/20 @ 8:31 PM
✅
279kj
80rpm
46%
19mph
Sunday 4/19/20 @ 3:3 PM
211kj
87rpm
39%
17mph
Wednesday 7/15/20 @ 5:22 PM
✅
269kj
90rpm
42%
19mph
Wednesday 11/6/19 @ 3:8 AM
288kj
84rpm
38%
17mph
Friday 11/8/19 @ 4:21 PM
✅
374kj
89rpm
41%
19mph
Tuesday 9/24/19 @ 12:33 AM
318kj
90rpm
38%
17mph
Monday 9/23/19 @ 7:40 PM
✅
416kj
94rpm
41%
19mph
Workouts
399
kj
Sunday 2/9/20
214
kj
Saturday 3/28/20
392
kj
Sunday 11/3/19
181
kj
Friday 6/26/20
211
kj
Sunday 4/19/20
288
kj
Wednesday 11/6/19