Shake and Bake

Workouts

Friday 1/24/20 @ 9:1 PM
✅
675kj
81rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:34 PM
215kj
88rpm
32%
14mph
Wednesday 2/10/21 @ 1:25 PM
✅
650kj
79rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 10:52 AM
210kj
82rpm
34%
15mph
Monday 11/9/20 @ 12:50 PM
✅
618kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 6:37 PM
220kj
78rpm
36%
15mph
Monday 6/15/20 @ 10:11 PM
✅
655kj
76rpm
57%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:28 AM
217kj
84rpm
33%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 675 kj
Friday 1/24/20
215 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 650 kj
Wednesday 2/10/21
210 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Monday 11/9/20
220 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 655 kj
Monday 6/15/20
217 kj
Tuesday 6/16/20