Shake and Bake
Workouts
Monday 1/8/24 @ 8:18 PM
✅
553kj
78rpm
52%
22mph
Monday 1/8/24 @ 7:26 PM
281kj
82rpm
38%
16mph
Saturday 12/9/23 @ 3:33 PM
✅
504kj
76rpm
51%
21mph
Sunday 4/2/23 @ 9:21 PM
255kj
79rpm
37%
16mph
Sunday 1/15/23 @ 3:46 PM
✅
582kj
79rpm
52%
22mph
Saturday 1/21/23 @ 8:40 PM
228kj
74rpm
37%
15mph
Saturday 8/27/22 @ 12:17 PM
✅
558kj
76rpm
54%
22mph
Monday 8/29/22 @ 2:41 PM
280kj
76rpm
41%
16mph
Monday 10/11/21 @ 1:5 PM
✅
588kj
75rpm
55%
22mph
Friday 10/15/21 @ 6:53 PM
287kj
81rpm
39%
16mph
Thursday 8/8/19 @ 8:6 PM
✅
627kj
82rpm
53%
22mph
Wednesday 3/17/21 @ 2:26 PM
296kj
74rpm
42%
17mph
Saturday 12/19/20 @ 12:59 PM
✅
859kj
78rpm
56%
23mph
Sunday 12/27/20 @ 5:17 PM
389kj
83rpm
39%
17mph
Sunday 11/29/20 @ 1:18 PM
✅
830kj
78rpm
55%
22mph
Saturday 11/7/20 @ 4:38 PM
418kj
85rpm
39%
17mph
Saturday 1/11/20 @ 3:27 PM
✅
837kj
78rpm
56%
23mph
Sunday 10/18/20 @ 6:15 PM
362kj
81rpm
39%
16mph
Friday 9/6/19 @ 4:52 PM
✅
804kj
75rpm
55%
22mph
Wednesday 10/7/20 @ 4:49 PM
395kj
81rpm
39%
17mph
Workouts
281
kj
Monday 1/8/24
255
kj
Sunday 4/2/23
228
kj
Saturday 1/21/23
280
kj
Monday 8/29/22
389
kj
Sunday 12/27/20
418
kj
Saturday 11/7/20
362
kj
Sunday 10/18/20