Shake and Bake

Workouts

Tuesday 2/23/21 @ 1:49 PM
689kj
78rpm
57%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 3:31 PM
βœ…
705kj
100rpm
47%
23mph
Tuesday 12/8/20 @ 2:41 PM
605kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 2:6 AM
βœ…
693kj
95rpm
50%
23mph
Friday 10/2/20 @ 10:30 PM
317kj
76rpm
51%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/2/20 @ 11:34 AM
βœ…
629kj
86rpm
52%
23mph
Thursday 9/24/20 @ 9:15 PM
605kj
78rpm
54%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:2 PM
βœ…
623kj
90rpm
50%
23mph
Saturday 1/25/20 @ 4:5 PM
845kj
79rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:6 PM
βœ…
853kj
89rpm
51%
23mph
Thursday 12/19/19 @ 10:35 PM
615kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 5:57 PM
βœ…
652kj
87rpm
53%
23mph
Friday 6/28/19 @ 6:20 PM
βœ…
382kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 4:51 PM
244kj
87rpm
42%
18mph
Friday 5/3/19 @ 12:52 AM
βœ…
390kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 1:34 PM
241kj
91rpm
40%
18mph
Saturday 11/2/19 @ 1:28 PM
βœ…
568kj
79rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 12:11 PM
364kj
89rpm
41%
18mph
Friday 2/23/18 @ 12:51 PM
βœ…
491kj
81rpm
49%
20mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 10:52 AM
319kj
85rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
689 kj
Tuesday 2/23/21
βœ… 705 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Denis Morton
605 kj
Tuesday 12/8/20
βœ… 693 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Friday 10/2/20
βœ… 629 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
605 kj
Thursday 9/24/20
βœ… 623 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
845 kj
Saturday 1/25/20
βœ… 853 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Thursday 12/19/19
βœ… 652 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 382 kj
Friday 6/28/19
244 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 390 kj
Friday 5/3/19
241 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 568 kj
Saturday 11/2/19
364 kj
Wednesday 6/24/20
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 491 kj
Friday 2/23/18
319 kj
Sunday 2/18/18