Shake and Bake
Workouts
Tuesday 1/9/24 @ 8:58 PM
✅
359kj
80rpm
50%
21mph
Monday 1/8/24 @ 11:42 AM
262kj
73rpm
47%
19mph
Tuesday 1/30/24 @ 12:58 AM
✅
593kj
79rpm
53%
22mph
Saturday 2/3/24 @ 1:4 PM
410kj
77rpm
46%
19mph
Friday 1/12/24 @ 6:30 PM
541kj
78rpm
52%
21mph
Friday 11/10/23 @ 12:30 PM
✅
558kj
74rpm
55%
22mph
Wednesday 1/26/22 @ 9:28 PM
✅
625kj
79rpm
54%
22mph
Sunday 2/12/23 @ 12:14 PM
197kj
65rpm
39%
14mph
Tuesday 1/17/23 @ 1:13 PM
✅
392kj
76rpm
54%
22mph
Sunday 12/11/22 @ 2:43 PM
298kj
89rpm
43%
20mph
Friday 9/23/22 @ 11:47 AM
✅
101kj
72rpm
44%
17mph
Tuesday 12/13/22 @ 7:32 PM
97kj
57rpm
43%
14mph
Monday 4/26/21 @ 12:31 PM
✅
685kj
79rpm
56%
23mph
Tuesday 8/9/22 @ 11:46 AM
414kj
68rpm
52%
19mph
Wednesday 1/12/22 @ 10:14 PM
✅
616kj
79rpm
54%
22mph
Wednesday 1/12/22 @ 12:48 PM
482kj
79rpm
49%
20mph
Saturday 8/1/20 @ 2:23 PM
✅
556kj
77rpm
53%
21mph
Wednesday 11/17/21 @ 12:59 PM
435kj
83rpm
46%
20mph
Saturday 3/20/21 @ 12:3 PM
✅
416kj
80rpm
54%
22mph
Tuesday 3/9/21 @ 12:19 PM
288kj
90rpm
43%
19mph
Workouts
262
kj
Monday 1/8/24
410
kj
Saturday 2/3/24
541
kj
Friday 1/12/24
197
kj
Sunday 2/12/23
298
kj
Sunday 12/11/22
97
kj
Tuesday 12/13/22
482
kj
Wednesday 1/12/22
435
kj
Wednesday 11/17/21
288
kj
Tuesday 3/9/21