Shake and Bake

Workouts

Saturday 10/9/21 @ 2:8 PM
✅
770kj
77rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 9:24 AM
443kj
88rpm
39%
17mph
Tuesday 10/29/24 @ 11:26 PM
✅
532kj
76rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 9:55 AM
343kj
88rpm
39%
18mph
Tuesday 10/22/24 @ 11:8 PM
✅
464kj
76rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 11:8 AM
320kj
92rpm
37%
17mph
Friday 8/28/20 @ 8:48 PM
✅
595kj
77rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:6 AM
345kj
89rpm
40%
18mph
Saturday 6/19/21 @ 3:31 PM
✅
383kj
79rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/5/21 @ 2:13 PM
227kj
95rpm
37%
18mph
Saturday 12/12/20 @ 4:42 PM
✅
895kj
77rpm
57%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:34 PM
504kj
87rpm
42%
18mph
Saturday 12/5/20 @ 3:33 PM
✅
890kj
77rpm
57%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:52 AM
433kj
86rpm
39%
17mph
Wednesday 6/3/20 @ 9:44 PM
✅
621kj
80rpm
54%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:22 AM
316kj
89rpm
38%
17mph
Thursday 9/27/18 @ 9:57 AM
✅
546kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/27/18 @ 9:55 AM
308kj
89rpm
42%
19mph
Monday 3/19/18 @ 11:55 AM
✅
529kj
85rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/21/18 @ 10:57 AM
299kj
80rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 770 kj
Saturday 10/9/21
443 kj
Wednesday 10/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Tuesday 10/29/24
343 kj
Wednesday 9/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Tuesday 10/22/24
320 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 595 kj
Friday 8/28/20
345 kj
Monday 6/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Saturday 6/19/21
227 kj
Monday 7/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 895 kj
Saturday 12/12/20
504 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 890 kj
Saturday 12/5/20
433 kj
Saturday 9/19/20
45 min Power Zone Ride
Denis Morton
✅ 621 kj
Wednesday 6/3/20
316 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Thursday 9/27/18
308 kj
Thursday 9/27/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 529 kj
Monday 3/19/18
299 kj
Wednesday 3/21/18