Shake and Bake
Workouts
Saturday 1/8/22 @ 6:30 PM
155kj
76rpm
38%
15mph
Saturday 1/8/22 @ 6:26 PM
✅
230kj
66rpm
49%
18mph
Monday 10/11/21 @ 11:19 AM
✅
345kj
81rpm
50%
21mph
Saturday 10/9/21 @ 4:17 PM
236kj
68rpm
48%
18mph
Saturday 8/1/20 @ 4:56 PM
✅
731kj
64rpm
68%
24mph
Saturday 8/1/20 @ 4:55 PM
537kj
43rpm
83%
21mph
Tuesday 12/29/20 @ 12:28 AM
✅
501kj
72rpm
63%
24mph
Tuesday 12/29/20 @ 12:27 AM
277kj
65rpm
53%
19mph
Saturday 8/15/20 @ 4:55 PM
✅
533kj
69rpm
67%
25mph
Saturday 8/15/20 @ 4:55 PM
312kj
51rpm
72%
20mph
Friday 5/8/20 @ 3:56 PM
✅
490kj
72rpm
63%
24mph
Friday 5/8/20 @ 3:59 PM
221kj
78rpm
43%
17mph
Wednesday 5/6/20 @ 3:59 PM
✅
473kj
71rpm
62%
24mph
Wednesday 5/6/20 @ 3:55 PM
183kj
82rpm
38%
16mph
Friday 4/24/20 @ 1:59 PM
✅
457kj
73rpm
58%
22mph
Friday 4/24/20 @ 1:58 PM
167kj
85rpm
35%
15mph
Friday 12/20/19 @ 12:41 PM
✅
314kj
79rpm
49%
20mph
Wednesday 12/18/19 @ 1:21 AM
176kj
71rpm
41%
16mph
Wednesday 5/15/19 @ 10:59 AM
✅
250kj
83rpm
44%
18mph
Saturday 12/7/19 @ 1:11 AM
177kj
77rpm
41%
17mph
Workouts
277
kj
Tuesday 12/29/20
221
kj
Friday 5/8/20
183
kj
Wednesday 5/6/20
167
kj
Friday 4/24/20