Shake and Bake
Workouts
Monday 8/7/23 @ 11:0 PM
378kj
71rpm
56%
22mph
Monday 8/7/23 @ 10:59 PM
✅
550kj
97rpm
54%
25mph
Tuesday 12/31/19 @ 11:30 PM
168kj
77rpm
51%
21mph
Monday 6/26/23 @ 11:7 AM
✅
317kj
88rpm
63%
25mph
Friday 5/12/23 @ 10:57 AM
514kj
70rpm
55%
21mph
Friday 5/12/23 @ 10:57 AM
✅
950kj
103rpm
54%
26mph
Monday 7/11/22 @ 10:29 PM
357kj
73rpm
56%
22mph
Wednesday 7/13/22 @ 5:39 PM
✅
550kj
92rpm
56%
25mph
Thursday 3/24/22 @ 11:1 PM
283kj
69rpm
61%
23mph
Friday 3/25/22 @ 3:49 PM
✅
361kj
101rpm
52%
25mph
Saturday 12/12/20 @ 7:11 PM
195kj
75rpm
55%
22mph
Wednesday 4/14/21 @ 9:43 AM
✅
201kj
88rpm
50%
22mph
Saturday 10/31/20 @ 5:25 PM
✅
574kj
75rpm
65%
25mph
Sunday 11/1/20 @ 1:39 PM
570kj
86rpm
59%
25mph
Monday 7/27/20 @ 10:4 PM
412kj
65rpm
67%
24mph
Monday 7/27/20 @ 9:55 PM
✅
688kj
88rpm
63%
27mph
Monday 12/30/19 @ 5:21 PM
247kj
85rpm
42%
18mph
Sunday 1/5/20 @ 2:11 PM
✅
500kj
82rpm
58%
24mph
Tuesday 8/20/19 @ 11:20 AM
190kj
88rpm
44%
20mph
Thursday 7/25/19 @ 8:26 PM
✅
472kj
75rpm
71%
27mph
Workouts
195
kj
Saturday 12/12/20
570
kj
Sunday 11/1/20