Shake and Bake
Workouts
Monday 4/4/22 @ 12:28 PM
161kj
87rpm
35%
15mph
Friday 3/25/22 @ 10:55 PM
✅
196kj
89rpm
37%
17mph
Saturday 11/2/19 @ 5:11 PM
465kj
88rpm
40%
18mph
Monday 11/11/19 @ 1:9 AM
✅
516kj
87rpm
42%
19mph
Saturday 4/27/19 @ 3:27 PM
585kj
90rpm
40%
18mph
Sunday 1/31/21 @ 8:40 PM
✅
633kj
83rpm
44%
19mph
Tuesday 9/15/20 @ 11:30 AM
✅
361kj
90rpm
40%
18mph
Monday 9/21/20 @ 4:6 PM
330kj
83rpm
40%
17mph
Thursday 9/17/20 @ 11:32 AM
462kj
91rpm
39%
18mph
Friday 1/24/20 @ 4:48 PM
✅
469kj
91rpm
39%
18mph
Tuesday 4/23/19 @ 10:34 PM
✅
352kj
100rpm
37%
18mph
Monday 4/20/20 @ 11:55 AM
322kj
79rpm
39%
16mph
Wednesday 1/29/20 @ 11:5 PM
317kj
89rpm
38%
17mph
Friday 1/31/20 @ 2:9 PM
✅
353kj
85rpm
41%
18mph
Wednesday 12/18/19 @ 9:47 PM
242kj
90rpm
40%
18mph
Monday 12/23/19 @ 2:53 AM
✅
246kj
87rpm
40%
18mph
Thursday 9/12/19 @ 10:58 PM
✅
349kj
91rpm
39%
18mph
Wednesday 12/4/19 @ 6:49 PM
343kj
89rpm
39%
18mph
Monday 11/11/19 @ 3:16 PM
337kj
91rpm
39%
18mph
Friday 11/15/19 @ 3:43 PM
✅
355kj
80rpm
42%
17mph
Workouts
161
kj
Monday 4/4/22
465
kj
Saturday 11/2/19
585
kj
Saturday 4/27/19
330
kj
Monday 9/21/20
462
kj
Thursday 9/17/20
317
kj
Wednesday 1/29/20
343
kj
Wednesday 12/4/19