Shake and Bake
Workouts
Saturday 11/20/21 @ 4:8 PM
345kj
84rpm
37%
16mph
Sunday 1/16/22 @ 8:18 PM
✅
600kj
77rpm
49%
20mph
Wednesday 11/3/21 @ 9:48 PM
269kj
84rpm
37%
16mph
Saturday 8/19/23 @ 9:30 PM
✅
355kj
78rpm
43%
18mph
Wednesday 12/11/19 @ 9:35 PM
339kj
89rpm
39%
18mph
Wednesday 12/4/19 @ 9:4 AM
✅
439kj
75rpm
48%
19mph
Wednesday 4/20/22 @ 12:20 PM
159kj
89rpm
34%
15mph
Tuesday 6/21/22 @ 8:19 PM
✅
231kj
74rpm
45%
18mph
Saturday 4/20/19 @ 4:36 PM
621kj
91rpm
40%
18mph
Sunday 6/6/21 @ 7:6 PM
✅
647kj
72rpm
48%
19mph
Saturday 9/28/19 @ 3:38 PM
343kj
87rpm
40%
18mph
Thursday 6/13/19 @ 8:17 AM
✅
436kj
81rpm
47%
20mph
Monday 9/14/20 @ 11:39 AM
357kj
94rpm
39%
18mph
Sunday 9/15/19 @ 8:13 PM
✅
428kj
88rpm
43%
19mph
Tuesday 9/25/18 @ 10:45 PM
239kj
96rpm
38%
18mph
Monday 5/18/20 @ 9:2 PM
✅
271kj
83rpm
43%
18mph
Monday 1/14/19 @ 10:43 PM
✅
392kj
89rpm
42%
19mph
Sunday 9/2/18 @ 8:28 PM
360kj
82rpm
43%
18mph
Friday 11/23/18 @ 2:41 PM
327kj
95rpm
37%
18mph
Friday 11/23/18 @ 3:0 PM
✅
358kj
87rpm
41%
18mph
Workouts
345
kj
Saturday 11/20/21
269
kj
Wednesday 11/3/21
339
kj
Wednesday 12/11/19
159
kj
Wednesday 4/20/22
621
kj
Saturday 4/20/19
343
kj
Saturday 9/28/19
357
kj
Monday 9/14/20