Shake and Bake

Workouts

Tuesday 12/5/23 @ 4:33 PM
119kj
65rpm
37%
13mph
30 min Intervals & Arms Ride
Denis Morton
Monday 1/23/23 @ 4:38 PM
✅
193kj
66rpm
46%
16mph
Friday 9/25/20 @ 11:37 AM
✅
485kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 2:8 PM
415kj
84rpm
40%
17mph
Tuesday 4/2/19 @ 12:53 AM
✅
379kj
93rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 4:17 PM
371kj
84rpm
42%
18mph
Tuesday 10/15/19 @ 10:57 PM
✅
348kj
94rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 5:11 PM
346kj
85rpm
41%
18mph
Saturday 11/16/19 @ 4:13 PM
✅
456kj
94rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 2:20 PM
427kj
78rpm
43%
18mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
119 kj
Tuesday 12/5/23
✅ 193 kj
Monday 1/23/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 485 kj
Friday 9/25/20
415 kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Tuesday 4/2/19
371 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Tuesday 10/15/19
346 kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Saturday 11/16/19
427 kj
Saturday 11/23/19