Shake and Bake
Workouts
Saturday 3/19/22 @ 12:14 PM
✅
577kj
87rpm
44%
20mph
Friday 3/29/24 @ 9:47 AM
415kj
90rpm
37%
17mph
Tuesday 5/31/22 @ 3:29 PM
✅
284kj
93rpm
42%
19mph
Wednesday 3/6/24 @ 11:37 AM
213kj
96rpm
36%
17mph
Thursday 10/28/21 @ 3:51 PM
✅
400kj
85rpm
43%
19mph
Wednesday 2/7/24 @ 11:42 AM
347kj
91rpm
38%
18mph
Wednesday 3/23/22 @ 3:54 PM
✅
430kj
88rpm
44%
20mph
Monday 1/22/24 @ 11:16 AM
293kj
91rpm
36%
16mph
Wednesday 12/8/21 @ 6:16 PM
✅
405kj
83rpm
45%
19mph
Monday 1/15/24 @ 5:33 PM
237kj
68rpm
41%
15mph
Monday 6/14/21 @ 2:47 PM
✅
292kj
86rpm
53%
23mph
Monday 3/1/21 @ 4:8 PM
270kj
70rpm
64%
22mph
Saturday 3/14/20 @ 7:35 PM
✅
230kj
81rpm
50%
21mph
Wednesday 12/15/21 @ 2:28 PM
220kj
80rpm
50%
21mph
Saturday 10/23/21 @ 8:35 PM
✅
259kj
90rpm
41%
19mph
Wednesday 10/13/21 @ 10:2 AM
172kj
66rpm
40%
15mph
Saturday 5/1/21 @ 8:56 PM
✅
638kj
91rpm
45%
20mph
Saturday 2/27/21 @ 12:59 PM
488kj
94rpm
39%
18mph
Sunday 1/31/21 @ 9:19 PM
✅
353kj
78rpm
52%
21mph
Sunday 1/31/21 @ 4:12 PM
316kj
63rpm
61%
20mph
Workouts
415
kj
Friday 3/29/24
213
kj
Wednesday 3/6/24
293
kj
Monday 1/22/24
172
kj
Wednesday 10/13/21
488
kj
Saturday 2/27/21