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Shake and Bake
hiit_it_hard
🔥JFDI🐾Y2Y🔥
53 🔥
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
1
Beat hiit_it_hard
Workouts
Previous Workouts
Next Workouts
Friday 12/25/20 @ 3:40 PM
✅
443
kj
71
rpm
61
%
23
mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
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Saturday 12/26/20 @ 2:0 PM
307
kj
85
rpm
46
%
20
mph
Friday 10/9/20 @ 6:6 PM
✅
330
kj
84
rpm
56
%
24
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 12/18/20 @ 1:24 AM
276
kj
86
rpm
52
%
23
mph
Saturday 7/25/20 @ 6:48 PM
✅
439
kj
67
rpm
63
%
23
mph
30 min JLO Ride
Jess & Robin
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Tuesday 10/15/19 @ 9:54 PM
264
kj
83
rpm
45
%
19
mph
Sunday 5/10/20 @ 6:39 PM
✅
440
kj
65
rpm
64
%
23
mph
30 min Lizzo Ride
Robin Arzón
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Sunday 10/20/19 @ 1:49 PM
281
kj
83
rpm
46
%
19
mph
Sunday 5/3/20 @ 1:59 PM
✅
450
kj
83
rpm
56
%
23
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Sunday 5/3/20 @ 2:0 PM
260
kj
84
rpm
44
%
19
mph
Thursday 4/2/20 @ 8:4 PM
✅
240
kj
78
rpm
60
%
24
mph
15 min Low Impact Ride
Ben Alldis
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Sunday 3/22/20 @ 5:27 PM
108
kj
82
rpm
41
%
17
mph
Thursday 3/26/20 @ 3:56 PM
✅
401
kj
74
rpm
57
%
22
mph
30 min 80s Rock Ride
Ben Alldis
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Sunday 3/22/20 @ 6:2 PM
249
kj
77
rpm
46
%
18
mph
Saturday 11/17/18 @ 7:51 PM
✅
42
kj
95
rpm
40
%
19
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
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Saturday 1/12/19 @ 1:33 PM
31
kj
88
rpm
36
%
16
mph
Friday 7/13/18 @ 6:6 PM
✅
471
kj
72
rpm
53
%
20
mph
45 min Y2K Ride
Denis Morton
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Sunday 7/15/18 @ 11:42 PM
378
kj
79
rpm
44
%
18
mph
Tuesday 5/15/18 @ 6:6 PM
✅
290
kj
76
rpm
49
%
20
mph
30 min 80s Pop Ride
Denis Morton
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Tuesday 5/15/18 @ 9:32 AM
kj
rpm
%
0
mph
Previous Workouts
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hiit_it_hard
🔥JFDI🐾Y2Y🔥
53 🔥
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
1
Beat hiit_it_hard
Workouts
Previous Workouts
Next Workouts
30 min The Beatles Ride Vol. 1
Leanne Hainsby
View Class
Share
✅
443
kj
Friday 12/25/20
307
kj
Saturday 12/26/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
330
kj
Friday 10/9/20
276
kj
Friday 12/18/20
30 min JLO Ride
Jess & Robin
View Class
Share
✅
439
kj
Saturday 7/25/20
264
kj
Tuesday 10/15/19
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
440
kj
Sunday 5/10/20
281
kj
Sunday 10/20/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
✅
450
kj
Sunday 5/3/20
260
kj
Sunday 5/3/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
✅
240
kj
Thursday 4/2/20
108
kj
Sunday 3/22/20
30 min 80s Rock Ride
Ben Alldis
View Class
Share
✅
401
kj
Thursday 3/26/20
249
kj
Sunday 3/22/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
✅
42
kj
Saturday 11/17/18
31
kj
Saturday 1/12/19
45 min Y2K Ride
Denis Morton
View Class
Share
✅
471
kj
Friday 7/13/18
378
kj
Sunday 7/15/18
30 min 80s Pop Ride
Denis Morton
View Class
Share
✅
290
kj
Tuesday 5/15/18
kj
Tuesday 5/15/18
Previous Workouts
Next Workouts