Shake and Bake

Workouts

Wednesday 1/25/23 @ 7:14 PM
106kj
71rpm
57%
22mph
10 min SIX: the Musical Arms
Hannah Corbin
Thursday 1/26/23 @ 1:44 PM
61kj
0rpm
0%
0mph
Monday 10/10/22 @ 11:12 PM
227kj
78rpm
53%
21mph
20 min Pop Ride
Kendall Toole
Thursday 3/11/21 @ 2:47 PM
186kj
0rpm
0%
0mph
Tuesday 11/23/21 @ 12:40 AM
411kj
64rpm
63%
23mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 1/22/22 @ 1:20 PM
165kj
84rpm
37%
15mph
Monday 7/5/21 @ 6:7 PM
208kj
68rpm
61%
23mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Thursday 7/22/21 @ 12:39 PM
107kj
0rpm
0%
0mph
Friday 5/14/21 @ 4:1 PM
136kj
73rpm
57%
22mph
10 min Low Impact Ride
Ally Love
Thursday 2/18/21 @ 1:46 PM
70kj
0rpm
0%
0mph
Sunday 5/9/21 @ 3:49 PM
134kj
72rpm
58%
22mph
10 min Low Impact Ride
Sam Yo
Friday 5/7/21 @ 11:56 AM
68kj
0rpm
0%
0mph
Tuesday 1/5/21 @ 1:23 AM
206kj
78rpm
56%
22mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/26/21 @ 12:53 PM
93kj
0rpm
0%
0mph
Friday 1/15/21 @ 2:8 AM
206kj
69rpm
61%
23mph
15 min 90s Ride
Hannah Frankson
Tuesday 1/12/21 @ 12:58 PM
103kj
0rpm
0%
0mph
Thursday 12/3/20 @ 6:48 PM
268kj
73rpm
59%
22mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 12:46 PM
122kj
0rpm
0%
0mph
Sunday 7/1/18 @ 2:57 PM
571kj
62rpm
63%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:45 PM
317kj
83rpm
41%
17mph

Workouts

10 min SIX: the Musical Arms
Hannah Corbin
106 kj
Wednesday 1/25/23
61 kj
Thursday 1/26/23
20 min Pop Ride
Kendall Toole
227 kj
Monday 10/10/22
186 kj
Thursday 3/11/21
30 min Power Zone Endurance EDM Ride
Ben Alldis
411 kj
Tuesday 11/23/21
165 kj
Saturday 1/22/22
15 min AFO Ride: Carly Pearce
Matt Wilpers
208 kj
Monday 7/5/21
107 kj
Thursday 7/22/21
10 min Low Impact Ride
Ally Love
136 kj
Friday 5/14/21
70 kj
Thursday 2/18/21
10 min Low Impact Ride
Sam Yo
134 kj
Sunday 5/9/21
68 kj
Friday 5/7/21
15 min 90s Ride
Cody Rigsby
206 kj
Tuesday 1/5/21
93 kj
Tuesday 1/26/21
15 min 90s Ride
Hannah Frankson
206 kj
Friday 1/15/21
103 kj
Tuesday 1/12/21
20 min Pop Ride
Cody Rigsby
268 kj
Thursday 12/3/20
122 kj
Tuesday 12/1/20
45 min All for One Ride
All Instructors
571 kj
Sunday 7/1/18
317 kj
Sunday 7/1/18