Shake and Bake

Workouts

Wednesday 6/30/21 @ 5:9 PM
37kj
81rpm
31%
13mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 3/19/24 @ 2:4 PM
✅
39kj
70rpm
35%
13mph
Tuesday 3/19/24 @ 12:31 AM
57kj
68rpm
42%
16mph
10 min Climb Ride
Kendall Toole
Wednesday 11/15/23 @ 4:26 PM
✅
75kj
67rpm
48%
18mph
Sunday 9/24/23 @ 11:59 PM
190kj
73rpm
35%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 12/21/19 @ 4:50 PM
✅
288kj
76rpm
42%
17mph
Thursday 6/16/22 @ 8:4 PM
145kj
62rpm
43%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 9/15/23 @ 2:0 PM
✅
226kj
74rpm
45%
17mph
Tuesday 12/21/21 @ 1:53 AM
62kj
61rpm
40%
14mph
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
Tuesday 7/4/23 @ 4:36 PM
✅
135kj
75rpm
46%
19mph
Sunday 2/20/22 @ 11:27 PM
152kj
72rpm
46%
18mph
20 min Mood Ride: Salty
Jess King
Friday 5/6/22 @ 10:24 PM
✅
152kj
86rpm
40%
18mph
Saturday 4/30/22 @ 3:1 PM
417kj
59rpm
43%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:46 PM
✅
685kj
76rpm
44%
17mph
Tuesday 10/19/21 @ 3:32 AM
132kj
71rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Monday 3/7/22 @ 6:13 PM
✅
152kj
74rpm
45%
17mph
Friday 12/10/21 @ 7:17 PM
109kj
68rpm
35%
13mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 11:14 AM
✅
180kj
79rpm
38%
16mph
Friday 7/2/21 @ 1:6 AM
84kj
76rpm
35%
14mph
20 min 2010s Rock Ride
Bradley Rose
Thursday 7/1/21 @ 12:59 PM
✅
141kj
74rpm
45%
18mph

Workouts

10 min Low Impact Ride
Emma Lovewell
37 kj
Wednesday 6/30/21
✅ 39 kj
Tuesday 3/19/24
10 min Climb Ride
Kendall Toole
57 kj
Tuesday 3/19/24
✅ 75 kj
Wednesday 11/15/23
45 min All for One Ride
Cycling Instructors 2019
190 kj
Sunday 9/24/23
✅ 288 kj
Saturday 12/21/19
30 min Pride Live DJ Ride
Cody Rigsby
145 kj
Thursday 6/16/22
✅ 226 kj
Friday 9/15/23
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
62 kj
Tuesday 12/21/21
✅ 135 kj
Tuesday 7/4/23
20 min Mood Ride: Salty
Jess King
152 kj
Sunday 2/20/22
✅ 152 kj
Friday 5/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 4/30/22
✅ 685 kj
Saturday 3/6/21
20 min Pop Ride
Cody Rigsby
132 kj
Tuesday 10/19/21
✅ 152 kj
Monday 3/7/22
30 min Holiday Ride
Denis Morton
109 kj
Friday 12/10/21
✅ 180 kj
Friday 12/11/20
20 min 2010s Rock Ride
Bradley Rose
84 kj
Friday 7/2/21
✅ 141 kj
Thursday 7/1/21