Shake and Bake
Workouts
Wednesday 5/5/21 @ 9:45 PM
✅
418kj
86rpm
44%
19mph
Sunday 1/22/23 @ 3:26 PM
305kj
87rpm
38%
17mph
Tuesday 11/24/20 @ 11:19 PM
✅
210kj
87rpm
41%
18mph
Tuesday 6/14/22 @ 1:7 PM
201kj
85rpm
38%
17mph
Wednesday 4/28/21 @ 10:29 PM
✅
416kj
82rpm
45%
19mph
Tuesday 2/23/21 @ 12:58 PM
302kj
81rpm
40%
17mph
Monday 4/19/21 @ 11:29 PM
✅
419kj
87rpm
44%
19mph
Monday 4/19/21 @ 1:45 PM
296kj
80rpm
40%
17mph
Saturday 3/13/21 @ 3:35 PM
✅
230kj
88rpm
47%
21mph
Friday 3/12/21 @ 1:36 PM
179kj
83rpm
43%
19mph
Wednesday 3/10/21 @ 11:8 PM
✅
380kj
85rpm
43%
19mph
Thursday 3/11/21 @ 1:6 PM
309kj
83rpm
40%
17mph
Monday 2/15/21 @ 9:48 PM
✅
426kj
87rpm
44%
19mph
Monday 2/15/21 @ 6:59 PM
320kj
88rpm
37%
17mph
Saturday 1/23/21 @ 4:57 PM
✅
524kj
89rpm
42%
19mph
Saturday 1/23/21 @ 11:32 AM
388kj
84rpm
38%
17mph
Monday 1/11/21 @ 10:50 PM
✅
268kj
86rpm
43%
19mph
Monday 11/23/20 @ 6:42 PM
234kj
78rpm
43%
18mph
Wednesday 12/9/20 @ 11:42 PM
✅
189kj
89rpm
43%
19mph
Tuesday 9/29/20 @ 4:44 PM
186kj
80rpm
46%
19mph
Workouts
302
kj
Tuesday 2/23/21
296
kj
Monday 4/19/21
309
kj
Thursday 3/11/21
388
kj
Saturday 1/23/21