Shake and Bake
Workouts
Wednesday 8/23/23 @ 11:48 AM
76kj
78rpm
35%
14mph
Thursday 9/28/23 @ 10:16 PM
✅
373kj
86rpm
41%
18mph
Monday 9/18/23 @ 10:21 AM
337kj
90rpm
39%
18mph
Wednesday 4/12/23 @ 10:16 PM
✅
371kj
81rpm
43%
18mph
Friday 7/14/23 @ 11:15 AM
311kj
91rpm
36%
17mph
Saturday 5/20/23 @ 1:54 PM
✅
349kj
98rpm
35%
17mph
Sunday 1/29/23 @ 12:20 PM
294kj
89rpm
37%
17mph
Saturday 2/11/23 @ 10:36 PM
✅
366kj
86rpm
41%
18mph
Tuesday 12/20/22 @ 1:7 PM
326kj
94rpm
36%
17mph
Tuesday 1/17/23 @ 12:9 PM
✅
376kj
86rpm
42%
18mph
Sunday 6/5/22 @ 12:40 PM
505kj
88rpm
38%
17mph
Sunday 12/11/22 @ 5:1 PM
✅
649kj
90rpm
42%
19mph
Saturday 11/28/20 @ 12:47 PM
482kj
87rpm
41%
18mph
Monday 12/5/22 @ 12:7 PM
✅
501kj
90rpm
41%
18mph
Friday 9/2/22 @ 1:46 PM
324kj
89rpm
38%
17mph
Saturday 8/27/22 @ 1:18 PM
✅
362kj
84rpm
46%
18mph
Wednesday 12/1/21 @ 12:57 PM
323kj
86rpm
39%
17mph
Thursday 3/31/22 @ 11:2 AM
✅
381kj
84rpm
42%
18mph
Monday 3/21/22 @ 11:26 AM
300kj
89rpm
36%
17mph
Tuesday 3/22/22 @ 11:0 AM
✅
391kj
87rpm
41%
18mph
Workouts
76
kj
Wednesday 8/23/23
337
kj
Monday 9/18/23
294
kj
Sunday 1/29/23
326
kj
Tuesday 12/20/22
505
kj
Sunday 6/5/22
482
kj
Saturday 11/28/20
324
kj
Friday 9/2/22