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Shake and Bake
hereforthecake
#Vet πΊπΈ #SoFL
29
Beat astridr
VS
astridr
Westhampton Beach NY
243 π₯
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
Friday 1/19/24 @ 12:28 PM
412
kj
93
rpm
36
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/16/22 @ 8:18 PM
β
600
kj
77
rpm
49
%
20
mph
Friday 1/14/22 @ 12:23 PM
304
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/19/23 @ 9:30 PM
β
355
kj
78
rpm
43
%
18
mph
Tuesday 11/12/19 @ 10:9 PM
228
kj
80
rpm
42
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/27/22 @ 7:45 PM
β
242
kj
77
rpm
43
%
18
mph
Tuesday 8/11/20 @ 6:36 PM
397
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/4/19 @ 9:4 AM
β
439
kj
75
rpm
48
%
19
mph
Tuesday 8/3/21 @ 5:9 PM
345
kj
87
rpm
40
%
18
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Sunday 11/14/21 @ 9:26 PM
β
407
kj
77
rpm
46
%
19
mph
Tuesday 8/4/20 @ 7:48 PM
372
kj
93
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/13/22 @ 8:59 AM
β
405
kj
72
rpm
49
%
19
mph
Monday 2/1/21 @ 12:38 PM
349
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 9:37 PM
β
416
kj
75
rpm
47
%
19
mph
Monday 5/24/21 @ 9:14 PM
188
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 8:25 AM
β
244
kj
79
rpm
44
%
18
mph
Monday 9/21/20 @ 11:13 AM
β
221
kj
88
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 12/19/20 @ 10:7 PM
165
kj
71
rpm
38
%
15
mph
Monday 9/14/20 @ 4:34 PM
366
kj
92
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/15/19 @ 8:13 PM
β
428
kj
88
rpm
43
%
19
mph
Previous Workouts
Next Workouts
hereforthecake
#Vet πΊπΈ #SoFL
29
Beat astridr
VS
astridr
Westhampton Beach NY
243 π₯
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
412
kj
Friday 1/19/24
β
600
kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
304
kj
Friday 1/14/22
β
355
kj
Saturday 8/19/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
228
kj
Tuesday 11/12/19
β
242
kj
Sunday 11/27/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
397
kj
Tuesday 8/11/20
β
439
kj
Wednesday 12/4/19
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
345
kj
Tuesday 8/3/21
β
407
kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
372
kj
Tuesday 8/4/20
β
405
kj
Thursday 1/13/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
349
kj
Monday 2/1/21
β
416
kj
Monday 2/8/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
188
kj
Monday 5/24/21
β
244
kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
221
kj
Monday 9/21/20
165
kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
366
kj
Monday 9/14/20
β
428
kj
Sunday 9/15/19
Previous Workouts
Next Workouts