Shake and Bake
Workouts
Friday 1/19/24 @ 12:28 PM
412kj
93rpm
36%
17mph
Monday 3/7/22 @ 1:47 AM
✅
620kj
85rpm
46%
20mph
Thursday 11/24/22 @ 3:1 PM
276kj
85rpm
37%
16mph
Thursday 11/24/22 @ 2:58 PM
✅
450kj
80rpm
47%
20mph
Friday 10/1/21 @ 11:28 AM
315kj
87rpm
39%
17mph
Wednesday 8/25/21 @ 12:49 AM
✅
446kj
83rpm
46%
20mph
Monday 5/24/21 @ 9:14 PM
188kj
87rpm
37%
16mph
Saturday 6/12/21 @ 1:44 AM
✅
297kj
84rpm
46%
20mph
Tuesday 8/11/20 @ 6:36 PM
397kj
86rpm
43%
19mph
Wednesday 11/18/20 @ 1:34 AM
✅
523kj
87rpm
48%
21mph
Monday 9/21/20 @ 11:13 AM
221kj
88rpm
39%
18mph
Sunday 9/27/20 @ 12:50 AM
✅
311kj
89rpm
44%
20mph
Monday 2/1/21 @ 12:38 PM
349kj
88rpm
40%
18mph
Tuesday 2/2/21 @ 2:19 AM
✅
500kj
86rpm
47%
21mph
Tuesday 8/4/20 @ 7:48 PM
372kj
93rpm
40%
18mph
Tuesday 8/4/20 @ 12:4 AM
✅
483kj
87rpm
46%
20mph
Monday 9/14/20 @ 4:34 PM
366kj
92rpm
40%
18mph
Tuesday 9/15/20 @ 12:1 AM
✅
486kj
92rpm
44%
21mph
Tuesday 11/12/19 @ 10:9 PM
228kj
80rpm
42%
18mph
Sunday 11/17/19 @ 3:24 AM
✅
275kj
84rpm
45%
19mph
Workouts
412
kj
Friday 1/19/24
315
kj
Friday 10/1/21
188
kj
Monday 5/24/21
221
kj
Monday 9/21/20
372
kj
Tuesday 8/4/20
366
kj
Monday 9/14/20