Shake and Bake
Workouts
Monday 1/8/24 @ 12:52 PM
301kj
92rpm
37%
17mph
Wednesday 11/9/22 @ 2:20 PM
✅
423kj
80rpm
46%
19mph
Wednesday 12/1/21 @ 12:57 PM
323kj
86rpm
39%
17mph
Wednesday 3/30/22 @ 2:58 PM
✅
483kj
76rpm
50%
20mph
Wednesday 9/1/21 @ 11:18 AM
330kj
86rpm
39%
17mph
Tuesday 10/12/21 @ 7:17 PM
✅
512kj
77rpm
51%
21mph
Friday 3/12/21 @ 1:13 PM
422kj
90rpm
37%
17mph
Monday 7/27/20 @ 3:13 PM
✅
674kj
71rpm
54%
21mph
Monday 2/22/21 @ 11:48 AM
325kj
89rpm
37%
17mph
Sunday 12/27/20 @ 7:51 PM
✅
493kj
96rpm
43%
21mph
Wednesday 10/14/20 @ 10:6 AM
511kj
81rpm
44%
19mph
Friday 11/1/19 @ 3:13 PM
✅
693kj
69rpm
56%
21mph
Friday 3/27/20 @ 12:55 PM
237kj
90rpm
40%
18mph
Tuesday 3/17/20 @ 5:28 PM
✅
269kj
75rpm
48%
19mph
Wednesday 6/10/20 @ 11:57 AM
357kj
91rpm
40%
18mph
Tuesday 6/4/19 @ 4:39 PM
✅
513kj
87rpm
48%
21mph
Saturday 10/10/20 @ 12:41 PM
403kj
78rpm
40%
16mph
Sunday 9/8/19 @ 2:30 PM
✅
728kj
74rpm
54%
21mph
Friday 9/6/19 @ 10:5 AM
349kj
82rpm
42%
18mph
Monday 11/4/19 @ 2:20 PM
✅
585kj
71rpm
57%
22mph
Workouts
301
kj
Monday 1/8/24
422
kj
Friday 3/12/21
511
kj
Wednesday 10/14/20
237
kj
Friday 3/27/20
357
kj
Wednesday 6/10/20
349
kj
Friday 9/6/19