Shake and Bake
Workouts
Friday 1/14/22 @ 12:23 PM
304kj
87rpm
38%
17mph
Monday 5/2/22 @ 4:6 PM
✅
582kj
90rpm
47%
22mph
Wednesday 11/4/20 @ 1:31 PM
519kj
85rpm
43%
19mph
Thursday 12/3/20 @ 11:57 PM
✅
948kj
80rpm
57%
24mph
Wednesday 6/28/23 @ 10:45 AM
408kj
85rpm
39%
17mph
Friday 7/14/23 @ 4:54 PM
✅
777kj
92rpm
48%
22mph
Thursday 11/24/22 @ 3:1 PM
276kj
85rpm
37%
16mph
Thursday 11/24/22 @ 2:56 PM
✅
582kj
88rpm
49%
22mph
Tuesday 8/4/20 @ 7:48 PM
372kj
93rpm
40%
18mph
Thursday 10/8/20 @ 4:31 PM
✅
680kj
85rpm
54%
23mph
Monday 2/1/21 @ 12:38 PM
349kj
88rpm
40%
18mph
Sunday 1/31/21 @ 10:50 PM
✅
717kj
79rpm
57%
24mph
Wednesday 8/26/20 @ 2:23 PM
404kj
90rpm
42%
19mph
Monday 2/10/20 @ 1:16 PM
✅
659kj
83rpm
54%
23mph
Monday 5/24/21 @ 9:14 PM
188kj
87rpm
37%
16mph
Thursday 7/22/21 @ 12:28 PM
✅
427kj
86rpm
52%
23mph
Monday 8/24/20 @ 11:46 AM
393kj
90rpm
41%
19mph
Sunday 8/23/20 @ 9:19 PM
✅
666kj
87rpm
53%
23mph
Friday 5/29/20 @ 10:51 AM
372kj
87rpm
41%
18mph
Tuesday 6/2/20 @ 9:8 PM
✅
685kj
84rpm
54%
23mph
Workouts
304
kj
Friday 1/14/22
408
kj
Wednesday 6/28/23
372
kj
Tuesday 8/4/20
404
kj
Wednesday 8/26/20
188
kj
Monday 5/24/21
393
kj
Monday 8/24/20