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Shake and Bake
hereforthecake
#Vet πΊπΈ #SoFL
281 π₯
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
Friday 1/19/24 @ 12:28 PM
β
412
kj
93
rpm
36
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 5:8 PM
255
kj
79
rpm
34
%
14
mph
Sunday 2/27/22 @ 1:25 PM
β
525
kj
89
rpm
37
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/2/22 @ 3:0 PM
353
kj
75
rpm
37
%
15
mph
Tuesday 4/18/23 @ 1:29 PM
β
165
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 6/12/20 @ 2:31 PM
136
kj
82
rpm
34
%
14
mph
Tuesday 8/11/20 @ 6:36 PM
β
397
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/11/19 @ 12:55 PM
284
kj
76
rpm
40
%
16
mph
Saturday 1/16/21 @ 12:56 PM
β
507
kj
85
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/16/21 @ 4:18 PM
427
kj
74
rpm
40
%
16
mph
Wednesday 5/5/21 @ 12:40 PM
β
516
kj
87
rpm
38
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/7/19 @ 9:18 PM
455
kj
78
rpm
40
%
16
mph
Wednesday 11/18/20 @ 11:58 AM
β
359
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 10:31 PM
261
kj
79
rpm
39
%
16
mph
Monday 9/14/20 @ 4:34 PM
β
366
kj
92
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/10/19 @ 11:59 AM
249
kj
88
rpm
35
%
16
mph
Saturday 12/21/19 @ 12:44 PM
β
240
kj
84
rpm
42
%
18
mph
30 min Holiday Ride
Robin ArzΓ³n
View Class
Share
Wednesday 12/25/19 @ 8:57 PM
157
kj
79
rpm
36
%
15
mph
Tuesday 11/12/19 @ 10:9 PM
β
228
kj
80
rpm
42
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/15/19 @ 6:53 PM
188
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
hereforthecake
#Vet πΊπΈ #SoFL
281 π₯
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
412
kj
Friday 1/19/24
255
kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
525
kj
Sunday 2/27/22
353
kj
Saturday 4/2/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
165
kj
Tuesday 4/18/23
136
kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
397
kj
Tuesday 8/11/20
284
kj
Wednesday 12/11/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
507
kj
Saturday 1/16/21
427
kj
Saturday 1/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
516
kj
Wednesday 5/5/21
455
kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
359
kj
Wednesday 11/18/20
261
kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
366
kj
Monday 9/14/20
249
kj
Tuesday 9/10/19
30 min Holiday Ride
Robin ArzΓ³n
View Class
Share
β
240
kj
Saturday 12/21/19
157
kj
Wednesday 12/25/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
228
kj
Tuesday 11/12/19
188
kj
Friday 11/15/19
Previous Workouts
Next Workouts