Shake and Bake

Workouts

Friday 1/19/24 @ 12:28 PM
βœ…
412kj
93rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:8 PM
255kj
79rpm
34%
14mph
Sunday 2/27/22 @ 1:25 PM
βœ…
525kj
89rpm
37%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 3:0 PM
353kj
75rpm
37%
15mph
Tuesday 4/18/23 @ 1:29 PM
βœ…
165kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 2:31 PM
136kj
82rpm
34%
14mph
Tuesday 8/11/20 @ 6:36 PM
βœ…
397kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 12:55 PM
284kj
76rpm
40%
16mph
Saturday 1/16/21 @ 12:56 PM
βœ…
507kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 4:18 PM
427kj
74rpm
40%
16mph
Wednesday 5/5/21 @ 12:40 PM
βœ…
516kj
87rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 9:18 PM
455kj
78rpm
40%
16mph
Wednesday 11/18/20 @ 11:58 AM
βœ…
359kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:31 PM
261kj
79rpm
39%
16mph
Monday 9/14/20 @ 4:34 PM
βœ…
366kj
92rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 11:59 AM
249kj
88rpm
35%
16mph
Saturday 12/21/19 @ 12:44 PM
βœ…
240kj
84rpm
42%
18mph
30 min Holiday Ride
Robin ArzΓ³n
Wednesday 12/25/19 @ 8:57 PM
157kj
79rpm
36%
15mph
Tuesday 11/12/19 @ 10:9 PM
βœ…
228kj
80rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 6:53 PM
188kj
80rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 412 kj
Friday 1/19/24
255 kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 525 kj
Sunday 2/27/22
353 kj
Saturday 4/2/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 165 kj
Tuesday 4/18/23
136 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 397 kj
Tuesday 8/11/20
284 kj
Wednesday 12/11/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 507 kj
Saturday 1/16/21
427 kj
Saturday 1/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 516 kj
Wednesday 5/5/21
455 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 359 kj
Wednesday 11/18/20
261 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 366 kj
Monday 9/14/20
249 kj
Tuesday 9/10/19
30 min Holiday Ride
Robin ArzΓ³n
βœ… 240 kj
Saturday 12/21/19
157 kj
Wednesday 12/25/19
30 min Power Zone Ride
Matt Wilpers
βœ… 228 kj
Tuesday 11/12/19
188 kj
Friday 11/15/19