Shake and Bake

Workouts

Saturday 11/19/22 @ 6:58 PM
30kj
78rpm
29%
12mph
Extra 10: Low Impact Ride
Bradley Rose
Wednesday 1/4/23 @ 2:14 AM
✅
96kj
91rpm
43%
20mph
Monday 1/31/22 @ 10:43 PM
168kj
74rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Monday 6/27/22 @ 11:26 PM
✅
334kj
87rpm
48%
21mph
Thursday 6/17/21 @ 8:12 PM
88kj
71rpm
37%
14mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 11/9/21 @ 2:16 AM
✅
222kj
83rpm
49%
21mph
Thursday 1/16/20 @ 9:31 PM
122kj
62rpm
39%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 6/5/20 @ 10:36 PM
✅
226kj
79rpm
43%
18mph
Friday 2/14/20 @ 2:1 PM
184kj
77rpm
40%
16mph
30 min 80s Ride
Cody Rigsby
Wednesday 5/27/20 @ 10:15 PM
✅
236kj
82rpm
43%
18mph
Friday 5/8/20 @ 8:35 PM
201kj
78rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 5:24 PM
✅
227kj
79rpm
43%
18mph
Thursday 6/27/19 @ 4:27 PM
130kj
79rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 3/30/20 @ 9:21 PM
✅
140kj
80rpm
41%
17mph
Sunday 1/26/20 @ 7:9 PM
172kj
69rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 9:46 PM
✅
225kj
75rpm
45%
18mph
Saturday 7/27/19 @ 5:19 PM
71kj
72rpm
34%
13mph
20 min 90s Pop Ride
Denis Morton
Friday 1/24/20 @ 1:20 AM
✅
137kj
83rpm
40%
17mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
30 kj
Saturday 11/19/22
✅ 96 kj
Wednesday 1/4/23
30 min EMINEM Ride
Denis Morton
168 kj
Monday 1/31/22
✅ 334 kj
Monday 6/27/22
20 min Low Impact Ride
Jenn Sherman
88 kj
Thursday 6/17/21
✅ 222 kj
Tuesday 11/9/21
30 min Two for One: Groove Ride
Cody & Emma
122 kj
Thursday 1/16/20
✅ 226 kj
Friday 6/5/20
30 min 80s Ride
Cody Rigsby
184 kj
Friday 2/14/20
✅ 236 kj
Wednesday 5/27/20
30 min Lizzo Ride
Robin Arzón
201 kj
Friday 5/8/20
✅ 227 kj
Friday 5/8/20
20 min Low Impact Ride
Cody Rigsby
130 kj
Thursday 6/27/19
✅ 140 kj
Monday 3/30/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Sunday 1/26/20
✅ 225 kj
Sunday 2/9/20
20 min 90s Pop Ride
Denis Morton
71 kj
Saturday 7/27/19
✅ 137 kj
Friday 1/24/20