Shake and Bake
Workouts
Sunday 11/12/23 @ 7:5 PM
145kj
71rpm
38%
15mph
Friday 11/17/23 @ 1:51 PM
✅
193kj
78rpm
41%
17mph
Monday 9/20/21 @ 9:4 PM
304kj
82rpm
40%
17mph
Thursday 9/3/20 @ 12:30 PM
✅
343kj
86rpm
41%
18mph
Sunday 10/25/20 @ 1:27 PM
✅
321kj
74rpm
44%
17mph
Sunday 10/25/20 @ 1:28 PM
291kj
75rpm
42%
17mph
Friday 8/14/20 @ 8:23 PM
173kj
75rpm
40%
16mph
Monday 8/17/20 @ 10:30 AM
✅
265kj
80rpm
46%
19mph
Thursday 6/11/20 @ 5:2 PM
409kj
73rpm
44%
17mph
Monday 3/19/18 @ 1:15 PM
✅
466kj
75rpm
45%
18mph
Thursday 7/11/19 @ 5:30 PM
114kj
71rpm
42%
16mph
Friday 5/15/20 @ 12:35 PM
✅
150kj
80rpm
43%
18mph
Tuesday 12/31/19 @ 12:57 PM
233kj
66rpm
42%
15mph
Tuesday 12/31/19 @ 1:0 PM
✅
339kj
77rpm
44%
18mph
Thursday 11/28/19 @ 1:0 PM
264kj
70rpm
43%
16mph
Friday 11/29/19 @ 1:2 PM
✅
355kj
76rpm
45%
18mph
Saturday 7/6/19 @ 2:38 PM
265kj
78rpm
40%
16mph
Thursday 7/4/19 @ 10:13 AM
✅
378kj
76rpm
46%
18mph
Thursday 1/3/19 @ 12:45 PM
378kj
69rpm
44%
16mph
Sunday 4/1/18 @ 2:30 PM
✅
462kj
69rpm
47%
18mph
Workouts
145
kj
Sunday 11/12/23
304
kj
Monday 9/20/21
291
kj
Sunday 10/25/20
114
kj
Thursday 7/11/19
264
kj
Thursday 11/28/19
265
kj
Saturday 7/6/19